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Summer
Squash, Basil and Parmesan Frittata
I was
in the market one day and they had a little basket of locally
grown summer squash. There were yellow and light green varieties
in long and patty pan shapes. Though I wasn't really in
the mood to cook squash because the weather was unbearably
hot and humid, I couldn't resist picking them up. I was
determined not to let them become vegetable drawer soup
if you know what I mean, so on the way home I decided they'd
be perfect in a frittata. I had some basil in my garden
that hadn't yet been attacked by whatever bug had pock marked
my sweet potato vines to an almost certain death. I had
some garlic and a wedge of parmesan cheese.
I washed and dried the squash before I put it away so when
the mood to cook struck, all I had to do was slice the squash,
peel and slice a clove of garlic, chop a handful of basil,
crack a few eggs and grate a little cheese. It's a supper
you can whip up start to finish in 15 minutes and it is
heavenly leftover. When you whip open that refrigerator
door in a help-I'm-starving-moment and there's leftover
frittata to grab, you're in Cooking Thin city!
Tip:
I like to use fresh eggs but egg substitute will work
just fine.
If
the Queen's Coming to Supper:
Garnish the frittata with a little fresh chervil and a
few edible flowers such as nasturtiums, available in gourmet
grocery stores or your backyard garden if you planted
any this year. I'm no Gretta green thumb and I do live
in Michigan, hardly a gardener's paradise. They're both
really easy to grow so pick up a few seed packets and
plant them. Mother Nature will do the rest.
Ingredients:
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| 8 |
egg
whites |
| 2 |
whole
eggs |
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Coarse
salt and cracked black pepper |
| 2 |
teaspoons
of olive oil |
| 3 |
cloves
of garlic, peeled and very thinly sliced |
| 1 |
pound
of summer squash, about two medium squash, thinly sliced |
| 1 |
cup
loosely packed, roughly chopped fresh basil |
| 1/2 |
ounce
of grated Reggiano Parmesan Cheese, about a scant 1/2
cup |
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Preheat
broiler. Whisk eggs and egg whites together in a large
bowl. Season with salt and pepper to taste. Set aside.
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Place
olive oil and garlic in a 10-inch non-stick pan with
an oven proof handle. Turn heat to medium and cook until
garlic just starts to sizzle. Add the squash and cook,
stirring every now and then until the garlic is lightly
golden and the squash is cooked through, about 5-6 minutes.
Season with salt and pepper to taste.
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Pour
egg mixture and basil into pan and using a heatproof
spatula, slowly stir eggs in a figure eight motion until
just beginning to set on edges. Continue cooking, occasionally
sliding spatula around edges of pan to let raw egg flow
underneath, until frittata is set on bottom but not
all the way on top, 4 to 5 minutes.
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Scatter
parmesan cheese over frittata and place pan directly
under broiler just until top is golden brown and set
and cheese has melted, about 1-2 minutes. Let frittata
stand 5 to 10 minutes. To serve, slide frittata onto
a serving platter and cut into wedges. Frittata may
also be cooled to room temperature, then cut and served.
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