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Rosemary,
Bacon and Apple Rice Stuffing
Don't
let the ingredient list put you off. This recipe is a whole
lot easier than it looks at first glance. Most of the work
is done by your microwave oven. A few items can be gathered
and prepped ahead. The recipe calls for an assortment of
dried fruits. You don't have to use the same ones we
used. Use what you like.
Short
Cut Tips:
Use the same herbs here that you did for the bird and
you won't double up the grocery bill.
Measure out the dried fruits a day or so ahead and pack
them in an airtight container.
When you're chopping the carrots, celery and onions
for the turkey, dice up the quantities you'll need
of each for this recipe and store them in baggies until
you're ready to whip up a batch of the simplest stuffing
you'll ever make.
Make
Ahead Tip: You can make the stuffing a day
earlier up to the point of adding the final addition of
salt and the chopped parsley. When the rice comes out
of the microwave cover it with plastic wrap or a plate
and let stand until you are ready to re-heat it. Re-heat
on medium high 2-3 minutes.
Ingredients:
 |
 |
| 1 |
cup
wild rice |
| 1
1/2 |
cans
(21 1/4 oz.) fat free, salt free chicken broth (14 1/2
oz cans) |
| 1
1/2 |
cups
of water |
| 1/3 |
cup
of country bacon, finely diced |
| 3 |
cups
onion, diced |
| 3 |
cups
celery, diced |
| 1/4 |
cup
+ 2 Tablespoons mixed herbs, loosely packed and chopped
(rosemary, sage, thyme, oregano & Italian parsley
are nice) |
| 1 |
cup
white rice |
| 1
7/8 |
cup
of water |
| 1/2 |
cup
dried apricots, finely diced |
| 3/4 |
cup
zante currants or raisins |
| 3/4 |
cup
dried cherries, roughly chopped |
| 3/4 |
cup
dried cranberries, roughly chopped |
| 3 |
cups
apples, diced (peeled or unpeeled) |
| 2
1/4 |
teaspoon
coarse grained salt or to taste |
| 1/2 |
cup
Italian parsley, roughly chopped, loosely packed |
 |
Place
wild rice, chicken broth and water in a 4 quart microwave
proof bowl. Place in the microwave and cook, uncovered
on high for 30 minutes. Stir once. Place back in the
oven and cook, uncovered 15 minutes more on medium low.
|
 |
Meanwhile,
place the bacon in a 10 non-stick skillet and
cook over medium high heat until brown and crispy. Remove
bacon from the pan and drain on paper towels. Set aside.
Place the onions and celery in the pan with the remaining
bacon drippings plus one tablespoon of water and cook
over medium heat, covered until softened and cooked
through, about 20 minutes. Turn off the heat. Add the
bacon and the herbs to the pan with the onions and celery.
Toss to combine all ingredients. Season with salt to
taste. Set aside.
|
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Once
the wild rice has cooked for 45 minutes, remove from
the microwave and add the white rice, 1 7/8 cups of
water, all of the dried fruit and the apples to the
bowl. Place back in the microwave and cook, uncovered
on high for ten minutes. Remove, stir once, place back
in the oven and cook, uncovered on medium low for 15
minutes.
|
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Remove
from the microwave, add the parsley and season with
salt to taste. Serve immediately.
|
Tools
of the Trade
 |
4
quart microwave proof bowl |
 |
Measuring
cups |
 |
Cutting
board |
 |
Chef's
knife |
 |
Can
opener |
 |
10
non-stick fry pan |
 |
Stirring
spoon |
| Servings:
8-10 |
| Nutrition
scores, per 1/2 cup serving: 342 calories, 5% fat (1.9g;
0.5 g saturated), 11 % protein (9.4 g), 84% carbohydrate
(75.6 g), 6.8 g fiber. |
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