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Squash
and Tortellini Soup
I've
made this soup with all kinds of squash to pleasing results
each time. It doesn't really ma tter what kind of squash
you use as long as it's a variety you like. If you've never
cooked with squash, this is the perfect excuse to start.
Up
the nutrition:
Add any leftover veggies you have on hand. Drained and
rinsed beans, such as black or white, are and easy way
to add protein to the meal. Add chopped baby spinach,
Swiss chard, beet greens or bok choy to the soup just
before serving. Alternatively, skip the tortellini and
serve with a hunk of warm whole grain bread and a simple
garden salad.
Shortcut:
If you're not going to bother blending the soup, you can
cook the pasta directly in the soup. It looks nicer blended
but your tummy will never know the difference. Its better
to eat healthy than skip eating because recipes seem too
hard.
Serves
4-6
Ingredients
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| 1 |
medium
Buttercup Squash, about 2 1/2 pounds, cut in half |
| 2 |
cups
chicken broth |
| 2 |
cups
water |
| 1 |
9
ounce package of fresh tortellini or four servings or
dried tortellini, cooked |
| 1 |
teaspoon
ground cinnamon |
| 1/2 |
teaspoon
ground nutmeg |
| 1 |
tablespoon
grated ginger root |
| 1 |
tablespoon
honey |
| |
course-grained
salt and cracked black pepper to taste |
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Place
a sheet of microwave proof plastic wrap on the floor
of your microwave and place squash halves, cut side
down, on the plastic. Microwave on high for 12-15 minutes
or until squash is cooked through, but not mushy. |
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When
squash is cool enough to handle, scoop out squash seeds
and "strings," discard. Scrape squash meat
directly into a soup pot. |
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Add
chicken broth and water and bring to a boil, reduce
to a simmer. Add cinnamon, nutmeg, ginger and honey.
Taste and adjust seasonings with salt and pepper. If
you want a smooth soup, remove from heat and blend.
Put soup back on burner, add tortellini and cook just
until pasta is heated through. Serve immediately.
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