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The
Best Mushroom Rice Stew in the Whole Wide World!
This
tastes better than a deeply satisfying, rich and hearty
beef stew. Okay, maybe not better but it satisfies the same
longings and is really great. Even my father, Mr. Won't-eat-anything-but-meat-and-potatoes
was surprised to learn there wasn't any meat in the
dish, "This is really good beef stew". He didn't
figure out it was vegetarian until he was scraping the bottom
of the bowl. "Is there enough for me to take to work
tomorrow?"
If after reading through the recipe, you're pretty
sure you're going to like it, make a double batch and
freeze half. Stocking up on freezer meals is a way to ensure
there's always something to eat on nights you're
too tired to cook.
Tip:
The dried porcini mushrooms are an important part of this
dish. They're a super low calorie ingredient that
will add a deep dimension of flavor that rivals the richest
most fattening beef stew you can think of. All of the
flavor, none of the excess calories.
Dried porcini mushrooms are available in Asian markets,
in the gourmet section of most grocery stores and often
times near the fresh mushrooms in the produce aisle.
Shortcut:
You might be able to roughly chop the mushrooms with a
good sharp knife but sometimes they're too crunchy
and end up flying all over the kitchen. Try breaking one.
If it's chewy and bendable, you'll be able to
chop them with a knife. Otherwise, to crumble the porcini
mushrooms, place them in a sturdy plastic bag and whack
them a few times with a rolling pin or pan bottom. Be
careful not to smash them too hard or you'll tear
the bag and have a blooming edible mushroom cloud in your
kitchen.
Ingredients:
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 |
| 2 |
teaspoons
olive oil |
| 1 |
Tablespoon
butter |
| 1 |
pound
white or brown mushrooms, cut in quarters |
| |
Coarse
salt and cracked black pepper to taste |
| 1 |
bay
leaf |
| 2 |
stalks
celery, 1/4-1/2 inch slices |
| 2 |
large
carrots, 1/2 inch or bite size pieces |
| 1/2 |
large
sweet onion, diced |
| 1/2 |
cup
dried porcini mushrooms, crushed |
| 1 |
Tablespoon
all purpose flour |
| 3/4 |
cup
red wine |
| 4 |
cups
low sodium chicken or vegetable broth |
| 1 |
14
oz. can ground peeled tomatoes |
| 3/4 |
3/4
cup brown rice |
| 3 |
sprigs
of fresh thyme or 1 teaspoon dried |
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Heat
olive oil and butter in a large heavy bottomed soup
pot over medium high heat until the butter has just
melted. Add the mushrooms and cook, stirring often,
until most of the liquid has dried up, about 2 minutes.
Add the salt and pepper and continue cooking 2 minutes
more.
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Add
bay leaf, celery, carrots, onions and dried mushrooms.
Cook stirring occasionally until vegetables have softened,
about 10 minutes. Stir in flour and cook for 2-3 minutes.
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Add
red wine, broth, and tomatoes. Bring to a boil and add
the rice. Bring back to a boil, immediately reduce to
a strong simmer and cook, uncovered, until rice is done,
about 25-35 minutes. Add fresh thyme. Cook 2 minutes
more. Serve immediately.
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