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Mahi
Mahi with Watercress and Arugula Salad with Melon and Pickled
Onions
Prep
Time: 20 minutes
Cook Time: 15 minutes
Ingredients:
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| 2/3 |
cup
lime juice |
| 2/3 |
cup
red wine vinegar |
| 2 |
tablespoons
sugar |
| 1 |
small
red onion, thinly sliced into rings |
| 12 |
ounces
mahi mahi fillet, or any firm white fish with 1-inch
thick fillets |
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Coarse
grained salt and cracked black pepper |
| 1 |
teaspoon
extra-virgin olive oil |
| 1 |
bunch
watercress, cleaned and torn into bite-size pieces |
| 1 |
bunch
arugula, cleaned and torn into bite size pieces |
| 4 |
cups
melon, cut into 1-inch chunk |
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Preheat
oven to 450 degrees F.
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In
a small bowl whisk together lime, vinegar and sugar.
Pour 1/2 of the dressing in a small container and set
aside. Place onions in a shallow dish, add remaining
dressing, and let stand 30 minutes or overnight.
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Season
fish with salt and pepper and drizzle with 1 teaspoon
of the olive oil. Place the fish, skin side down, in
a non-stick pan with an oven proof handle. Bake until
fish is cooked through, about 12 to 15 minutes. Cut
fish into 4 pieces and place 1 piece on each serving
dish.
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Place
watercress, arugula and melon in a large salad bowl.
Toss with the remaining 1 teaspoon extra-virgin olive
oil and sprinkle with salt. Add reserved dressing. Toss
to combine. Divide dressed greens and melon among plates.
Garnish with pickled onion rings. |
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