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Seared
Scallops with Avocado Citrus Salad
This
is a little on the fussy side, making it perfect for easy
entertaining. The vinaigrette is wonderful on any salad
so "lift it" and use it often. When you're in
a hurry modify the salad ingredients to suit your time constraints.
Use canned beets or no beets at all. Use jarred grapefruit
sections but watch the sugar and sodium contents. Use bagged
baby lettuces and spinach instead of lettuces that require
washing and drying.
When you're in the mood to cook and have the time, this
recipe is absolutely wonderful as is. The buttery avocados
pairs beautifully with the sweet tart nature of the oranges
and grapefruit. Scallops or salmon add just the protein
you need to turn a salad supper into a hearty (healthy)
supper.
Citrus
Vinaigrette:
 |
 |
| 1/2
|
shallot,
minced |
| 2 |
tablespoons
Champagne vinegar |
| 1/2 |
cup
freshly squeezed citrus (blood oranges, oranges, key
limes etc.) |
| |
Salt |
| 1
to 2 |
teaspoons
extra-virgin olive oil |
Salad:
 |
 |
| 2 |
heads
endive |
| 1
1/2 |
head
frisée |
| 1 |
head
butter lettuce |
| 2 |
grapefruit,
peeled and sectioned |
| 2 |
oranges,
peeled and sectioned |
| 6 |
beets,
cooked and cut into quarters or bite size wedges |
| 2 |
tablespoons
chervil or parsley, chopped |
| 1 |
avocado,
peeled and cut into wedges |
Seafood:
 |
 |
| 1
|
pound
of salmon or scallops |
|
Coarse
salt and cracked black pepper to taste |
| 2 |
teaspoons
of olive oil |
 |
Prepare
the vinaigrette: Place shallots, vinegar, citrus
juice, and salt in a small bowl. Let shallots macerate
for 30 minutes. Whisk in the olive oil.
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Prepare the salad: In a large salad bowl, toss
together lettuces, citrus, beets, herbs, avocado, and
the vinaigrette. Taste and adjust seasonings. Set aside
while you cook the fish.
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Prepare
the fish: Season fish or scallops with salt and
pepper to taste. Heat olive oil over medium heat until
hot but not smoking. Add salmon or scallops and cook,
turning once until lightly golden, fork tender and cooked
to your liking. The scallops will take about 1 - 2 minutes
per side. The salmon will take about 3-4 minutes per
side. Divide seafood and salad among serving plates.
Serve immediately.
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