WHOOOHOOO!!!!! I just got finished with weighing in for the week and I am down 7 1/4 lbs! I know the first week you tend to drop a little more than normal, but I am chalking this up to a great start. I have been so cautious over the past week. I even got on the eliptical trainer for 6 minutes last night. 6 minutes may not be much for some people but since I really haven't applied myself extremely well over the past several years it kicked my behind. I even dusted off my old hand weights and did some arm exercises. I am so excited!!!
Okay - I need to get back to work now. Have a good day everyone! Beth
Posts: 193 | Location: Michigan | Registered: March 13, 2004
Beth - Congrats!!! I'm a firm believer that any minute up and moving is better than a minute not doing anything!! I remember my first time on the elliptical - it kicked my butt, too. Keep it up and you'll be surprised how fast you progress and how much stronger you'll be very soon.
Mel
The miracle isn't that I finished, the miracle is that I had the courage to start. - John "the Penguin" Bingham [/I]
Posts: 591 | Location: Nashville | Registered: April 05, 2004
Congrats, Beth! Ya done good! Keep up the great work.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Keep it up!
