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Posted
I wanted to post what my plan of action is so I can be even more accountable to myself.

Today/Sunday-20 min. walk outside and probaly 10-20 more on the treadmill tonight
Monday-Cardio at gym--elliptical
Tuesday-Swim and weights--Meet with trainer too
Wednesday-Yoga
Thursday-Swim and weights
Friday-Cardio at gym-elliptical

I was thinking today about how I am happy with my elliptical work, but I do not want to get burned out of it. So I am going to try this mix up with the swimming during the week.

I am hoping by meeting with the trainer he/she will show me more of what I can do.


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein

Daily to do: Drink plenty of water & take vitamins
 
Posts: 1624 | Location: Georgia | Registered: March 24, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Sounds like a great plan - good for you!



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8553 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Thanks ladies!

I just got through with my 26 minutes on the elliptical at the gym. I am feeling mighty good. Smiler


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein

Daily to do: Drink plenty of water & take vitamins
 
Posts: 1624 | Location: Georgia | Registered: March 24, 2004Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Sounds solid to me. I am in awe of how you have broken down the days to get this all in ... good for you. Keep it going!


It's never too late to get it right.
 
Posts: 3473 | Location: Central USA | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Steph,
Sounds like you are doing great around variety of exercise. Way to go!
 
Posts: 5241 | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Smiler We took a longer walk, so I don't need to go on the treadmill. I feel so much better.


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein

Daily to do: Drink plenty of water & take vitamins
 
Posts: 1624 | Location: Georgia | Registered: March 24, 2004Reply With QuoteEdit or Delete MessageReport This Post
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