Monday 1 hour water aerobics done. Tuesday 1 hour water aerobics done, 1 hour playing in the pool done. Wednesday 1 hour yoga done. Thursday 1 hour water aerobics done. Friday plan, 1 hour water aerobics.
Wednesday: 10 mins. cardio (lower body focus) (10-Minute Solution Cardio Blast) 10 mins. ballet (lower body focus) (10-Minute Solution) 10-12 mins. Tamilee Webb advanced buns (I Want That Body)
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7218 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Tuesday: 10 mins. cardio kickboxing (Quickfix Core #8) 30 mins. core/abs work (Quickfix Core #1, 2 and 5)
Both the upside and downside of starting my workouts with cardio is that I continue sweating (a lot) throughout the workout, even if the 30 minutes after the 10 minutes of cardio is not something that would usually make me sweat much. I guess kickstarting with cardio gets my heartrate up and the rest of the workout is intense enough to keep it up, which is a good thing. The bad thing is that my hair/scalp gets totally sweaty and I really don't want to have to wash my hair every day. Still, I'm keeping with the plan for now.
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7218 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Monday: Caribbean Workout (about 30 min.s kickboxing cardio plus upper body weights and a small abs workout)
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7218 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
