With your arms at your sides, imagine you are carrying a heavy weight in heach had so that your shoulders are pulled toward the floor. Hold for 5 seconds. Now imagine dropping the weights to the floor and feeling the tension release. Repeat 5 times.
If you have any feedback, please comment.
Have a great day!
Summer Se7en Challenge Goals
1. Binge control: no more than 2 times per week 2. Think positive and give credit for all the little successes 3. Go swimming
Serene, I have really been enjoying your homework assignments!! I can't help but do what you describe as I read it and I always feel relaxed afterward. Thanx
Posts: 1393 | Location: West Florida | Registered: March 12, 2004
