Just loved the article "Holiday Weight Loss" by kd appearing under "Ask the Experts" Helpful Tips section!
Spending calories wisely, i.e. by choosing the homemade confection your mom only makes once a year, over the stale candy at the company party is a great section. Also liked the section on planning and not being caught unawares, just because you're busy holiday shopping etc. Check out kd's weekly menu plan outline.
Great motivation as we head into the treacherous but delightful holiday season! Thanks kd!
Posts: 222 | Location: Silicon Valley CA | Registered: September 15, 2005
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