Here we are gang! That's 3 crunches, pull ups, chin ups, 3/10 of a mile walk, etc... What are you doing this week?

quote:

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Originally posted by Laurie:
ok did my 3/10 mile and ... gulp... 100 crunches... one of these days I am going to realize skipping a day isn't worth it

Laurie

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Good job Laurie...now don't do that again!

ok did my 3/10 mile and ... gulp... 100 crunches... one of these days I am going to realize skipping a day isn't worth it

Laurie

3+ ball crunches done this morning. Yeah!

Friday: This morning I did various dumbell exercises, including crunches. Then did 10 pushups. Heading out for my walk in a couple minutes.

walking done, I'll have to double up my crunches tomorrow uggg

Laurie

Thursday:

3 pushups, forgot and did 4 crunches, 35 mins on eliptical machine - all done

Tuesday: My arms were still really sore, so I only did my crunches. Didn't get to do my walk because a meeting ate up my whole morning. If I don't get out by 10am, it's already unbearably hot. We're topping 102 today. Ackkkk

Wednesday: GF and I called in "sick" and worked on unpacking and organizing.

Thursday: Repair guy came by this morning, didn't do my exercies. I'm heading out for my walk now. GF wants to workout with me, and we have plans to start today after work. Yay!

If I'm motivated tonight, I'd like to go get air in my bike tires so I can ride in on Friday, since it's casual day.

GF offered to pick me up in the afternoon, since it's so hot. Might be a good idea, at least in the summer. Come Fall, my endurance should be better, and it'll be cooler.

15 min core exercise ball workout done on Thursday (includes about 15 crunches).

Peg

Tues. & Wed. 3/10 mile walk done! Still haven't talked to my doctor about the push ups so I'm waiting on those.

Wednesday... 3 crunches/situps done.. 3/10 mile walked... 12 minutes yoga done...

this post has been helping me too... I've actually stuck with this! Thanks!

jacqui

I actually walked my 3/10 outside today. it was raining and I didn't care, all that mattered was not having to do it at the mall

I did my crunches when I got up this morning.

LAurie

Wednesday:

3 crunches, 3 pushups, 36 mins. on eliptical machine - done

Got a new CD in the mail yesterday and the time on the machine went very fast - plus I pushed myself just a little harder. Great workout!

3+ exercise ball crunches done on Wednesday! This is so good for me! One more baby step coming together. Thanks!

Peg

Ok i'm doing better today. At least I can form sentances. I looked at yesterdays post and it looks like gibberish. I actually have a day off tomorrow, but shhhhh if they find out they will make me go in. Anyways I was able to get in my 3/10 mile in and i didn't have to walk in circles around they table in the back room. I did my crunches when I got home.

LAurie

3 pushups, 3 crunches, 3/10 mile, and 12 minutes of yoga done for Tuesday...

jacqui

Tuesday:
3 crunches, 3 push ups, eliptical machine 35 mins all done

PS I soooo did not want to do that eliptical machine today. I got some enthusiasm about 7 mins into it and glad I did it. Didn't do any intervals, but I done good.

3 exercise ball crunches done. Actually the whole 15 min core workout from my tape but there are a bunch of crunches in that!

Peg

Done for today! I did 2 miles WATP, 3/10 of a mile (approx) joggin in place, crunches, and pushups

50 crunches done, walking, no. I was doing a floor move at the store today and did not get to sit down at all, so I'm pretty sure I got it in.

Laurie