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I'm good. 1-2 pounds higher than my current lowest, but as long as I don't go past a certain mark, I'm satisfied. This puts me in the mid-130s with maybe 5 lbs to go.
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“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
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Judy, That is awesome!!! You should be very proud. You motivate me to keep exercising! I am up. Christmas cookie baking and "tasting" have caught up with me  and it is close to that TOM so hopefully with clean eating this week and working out I will see a decline in that number. Jill
New goal 11/12/07-12/12/07: Walk 30 minutes per day 5 days a week.
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Congrats, Judy!! Today for me: 166.2-166.8
Goals for March:
1. Get some art up on the walls.
2. Do at least 1 day of intentional exercise a week (to start).
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| Posts: 7029 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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Congrats, Judy! I am good- maintaining in range.
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That's awesome Judy! Good for you!!! I'm doing fine on my end.
My five year of maintenance revelation:
I am in the driver's seat when it comes to food and I'm a h*ll of a good driver.
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| Posts: 8179 | Location: Medina, OH | Registered: March 11, 2004 | |
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. Body fat % is down by 14.38