According to Fitday. Calories consumed: 1307 Calories burned: 2478
I went to the Y twice. AM-2 miles (boy did I want to quit after the first mile and a half but I kept going) PM-2 miles with no problems.
*Since I had salmon on Wednesday night, I am wondering if this was due to water retention. I poach my salmon in water, low sodium teriyaki sauce & low sodium soy sauce. According to fitday my sodium was under 1200 for the day.
Originally posted by BrenauMom: (PS- this morning I weigh 203 )
Wooooo Hooooo Judy! I knew that staying at 204 all those days AND staying on track was a good sign.
My thoughts exactly! Congrats. P.S. My guess is that staying on track now will mean that the next 2-3 pounds will come of pretty easily. At least that's been my experience.
sodium?)*
)