Saturday: Bummer--no aerobics class again! 35 minutes upper body weight training 15 minutes on the elliptical 16 minutes on the recumbent bike 40 minutes on the treadmill
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
I did no intentional exercise today as I overslept for work, but I had to go to a meeting downtown and, instead of taking a cab from where the shuttle left me off to the building where the meeting was, I walked both ways to and from the meeting. It was a really hot and humid day, so I definitely felt like I got some calories burned and did some sweating!
Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
did some situps this morning and went for a walk. My knee has started bothering me more often, not sure what is going on....there's a lot of bending and kneeling in the kids section...so that may be part of the problem.
You seemed so down, I was worried about your sheltie. Glad you are both ok... well except for the dental work. Sending good thoughts in your direction!
Tuesday: 3.21 miles "parkwalking", for a season total of 147.63 miles.
a sad grey sky cries sheets of mist crickets murmur crows caw in the distance restless leaves rustle rhythmically in the wind bedraggled vegetation past it’s prime
Posts: 2349 | Location: A Blue State | Registered: May 02, 2004
1 hour bellydancing class done! That's two hours of exercise in one day. I can't believe it.
The bellydancing class was quite fun, and definitely a workout. I was sweating. I am not the worlds most coordinated person, but I think I did alright. I am sure that I am going to hurt in places I did not know I had tomorrow. But for now I'm feeling alright.
And a nice NSV, I was really suprised when the hour was up, I had no idea that it was time to go, I was ready to keep on dancing. A year and a half ago, I don't think that would have been the case. Woo HOoo!!!! --Francie
This is one of the first times I've ever gone over 10,000 steps on my pedometer on a single walk! YEA!!!!
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
