Part of my employee benefits of working at the Y entitles me to a free membership, which also means I can meet with a trainer for about 8 months.
I decided that I would defintely take FULL advantage of both. I have swam and taken aquaerobics a couple of times. But thought I would set my appt. with the trainer.
She and I Met on Wednesday and I got a NEW plan. So now I am going to be doing the bike for 20 min. and some weight machines. On the days I don't do the weights I think I might even swim for a little bit.
This morning FIRST thing I got myself up and at the Y to workout and I have to say that I am feeling quite good.
I will keep you all posted about my new routine.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
Posts: 1624 | Location: Georgia | Registered: March 24, 2004
Good for you for getting yourself up and in the Y first thing this morning Now you can feel good about yourself all day knowing you got your exercise in before some of us had time to talk ourselves out of it LOL
Keep up the good work
One day at a time!
Posts: 69 | Location: Georgia | Registered: April 21, 2004
Now you can feel good about yourself all day knowing you got your exercise in before some of us had time to talk ourselves out of it LOL
