Has anyone bought Dr Oz's new book "...waist management."? any thoughts? worth buying?
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
i am with you. no more forbidding food groups. it does not work with me.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
don't blame you. i think i have done enough reading, i just need to take action and stick to it. just been hearing lots about him and his new book and was curious if others had any thoughts.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
I saw him when he was on Oprah, promoting his book. I love the title "waist management". I don't plan to buy it. Nothing against him. From the show, I gathered it says about the same thing as most doctors/articles on how to lose weight. I might check it out from the library when it becomes available.
Serene
Summer Se7en Challenge Goals
1. Binge control: no more than 2 times per week 2. Think positive and give credit for all the little successes 3. Go swimming
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
