This may sound like a silly question, but here goes. Where do you get your calorie counting info from? Should I buy a book or is there somewhere on line that can help?
Thank you for your help!

Jayne

I like fitday.com

I've used a book in the olden days before the internet and that worked fine, too.

My registered dietician gave me a booklet put out by the American Diabetes Assn. that I use, but I also use the book Calorie, Fat & Carbohydrate counter by Allan King. These are in addition to the labels on food containers. The ADA book is usually available in libraries for perusal, check with the science area of your main library.

Laura

Jayne,
It is also helpful to look at labels and possibly begin to make a list of foods that you eat most frequently.

www.fitday.com is a great resource.

Other free sites with calorie info are:
www.caloriecontrol.org
www.nutritiondata.com