I went to see the nutritionist yesterday. I have lost 9 lbs since last weigh in a month ago. Also, I was at 50.2% hydration. Although she has fussed at me about this in the past, I had forgotten. Typically, a hydration level of 60% is preferred.
I don't have to go see her for 6 weeks this time instead of a month! Yea!!!
Summer Se7en Challenge Goals
1. Binge control: no more than 2 times per week 2. Think positive and give credit for all the little successes 3. Go swimming
She has this thing which measures the percentage of fat...it kind of looks like a microphone hooked up to a machine. I'm guessing it's doing it with an electrical signal... The read out tells my % body fat and % of water in the body.
Summer Se7en Challenge Goals
1. Binge control: no more than 2 times per week 2. Think positive and give credit for all the little successes 3. Go swimming
Way to go, Serene (on both the weight loss and the "graduation" to 6 weeek visits)!
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7356 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
*Summer 7 Challenge Goals*: At least 45 minutes or more of exercise daily Get my water intake in journal stay motivated *If I splurge make ammends by exercisng more. *Eat smaller portions *NO LATE MUNCHING AFTER 10PM. My Hubby's idea
Posts: 230 | Location: poland springs, me,usa | Registered: March 13, 2004
