| I make healthy choices when I plan and stick to that plan!
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| | | Posts: 9184 | Location: Medina, OH | Registered: March 11, 2004 | 
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| I make better choices when: I'm not frustrated or angry. I have something rewarding to occupy me. I'm losing weight and feel slimmer. I have the time and energy to plan my food. I eat regularly and don't let my hunger get out of hand.
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“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
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| I make healthy choices when: 1) I get enough sleep and am ready for the day 2) I plan menus and grocery shop and am ready 3) I exercise-for some reason exercising makes me want to eat better-I guess that I don't want to blow 1 hr. plus of gym time on a cheeseburger! 4) I feel good about myself 5) I keep "danger" foods out of reach Jill
I have no specific goal(s) right now. I am trying to find the spiritual side of myself that I lost somewhere along the way.
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| I make healthy choices when I keep my goals in the forefront of my mind. Beck helped me learn the skills to keep my goals ahead of the "I WANT TO EAT THE _________" tape that runs through my brain. |
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| i make healthy choices when i stop and think and inquire as to my true hunger, my true motivations, my goals for my life. i make healthy choices when i pre-pack meals, when i make a grocery list and stick to it.
Goals:
1. Enjoy life!
2. Be aware, be awake, pay attention.
3. One word 2010: faith
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| | | Posts: 2653 | Location: North Carolina | Registered: November 11, 2006 |
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