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What exercises are people planning/doing this week?
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Monday: A 3.65 mile walk in the park.
Based on my pedometer data:
At 142#, walking burns off 93 calories a mile.
(I should get "extra credit" for carrying a light pack, and walking up/down rolling hills.)
At my stride length, it takes 2,356 steps to walk a mile.
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Monday 1 hour water aerobics done.
Monday pm plan 1 hour bellydancing.
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