Fan Forum    Home Folder    Exercise Accountability: 02/04/07 - 02/10/07
Go
New
Find
Notify
Tools
Reply
  
  Login/Join 
Sheltieguy
Posted
What exercises are people planning/doing this week?

It's currently -13F with a -38F wind chill. I don't think I'll go for a walk in the park today.Smiler Overall, it's been a pretty wimpy winter, though...
 
Posts: 2387 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
Posted Hide Post
Leg workout done!
15 minutes of Yoga for the warm up.
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
Posted Hide Post
Tonight is Leg Night
I must keep reminding myself
"Squats are my friend. Squats are my friend."
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
Posted Hide Post
Tuesday:
Upper Body Weight Training.

Wednesday - Planned:
3 Miles Walking
Abs
Yoga
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
johnbol
Posted Hide Post
I'm doing my Wal*walking. I got up to 7 laps on Monday. Maybe I'll make 4 days this time, too!

Linda
 
Posts: 1982 | Location: Urbana, OH | Registered: May 29, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
Posted Hide Post
Tuesday: 20 minutes walking on the treadmill, and four exercises.
 
Posts: 2387 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
Preciousmew
Posted Hide Post
Mon 5th - Weight lifting and 40 mins on the treadmill.


Heather
Goodbye excuses!! Lets achieve those weight-loss goals!!

1. Exercise2-3 times a week
 
Posts: 871 | Location: Atlanta | Registered: April 13, 2004Reply With QuoteEdit or Delete MessageReport This Post
SheriaVa
Posted Hide Post
Monday Mashup: Total - About an hour
Tai Chi warmup on a Hawaiian beach with Scott Cole
Kickboxing for Dummies Warmup + Fat-burning Workout #1
Turbo Jam 20-Minute Workout jammin' with Chalene
Biggest Loser #1 Cooldown with Bob (just standin' on a rock)


Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
 
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
Posted Hide Post
Sunday
3 miles walking
and some moderate weight training.

This message has been edited. Last edited by: SpaceCityPaula,
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
Steph
Posted Hide Post
Sunday--20 min. walk/run on treadmill and then a 15 min. walk with "the boys" outside


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein

Daily to do: Drink plenty of water & take vitamins
 
Posts: 1620 | Location: Georgia | Registered: March 24, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
Posted Hide Post
Sunday: 20 minutes walking on the treadmill, and four exercises.
 
Posts: 2387 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
 Previous Topic | Next Topic powered by eve community  
 

    Fan Forum    Home Folder    Exercise Accountability: 02/04/07 - 02/10/07

HOME  |  ABOUT KATHLEEN |  BOOKS  |  FOOD, FUN, FITNESS, FOCUS  |  RECIPES  |  ASK THE EXPERTS  |  FAN FORUM  |  SUCCESS STORIES  |  CONTACT

Kathleen's photo at top of page © Melanie Dunea