I've had no Internet since Saturday, hence no posting here.
Tuesday: 35-minute walk around pond (already 80 degrees before 7 a.m.)
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7279 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Ok, last week was almost a bust on my plans. I did get my bike fixed though and good long ride to an art festival on Sunday so I did good things for my health but many of them didn't involve calorie burning (had a massage Sat morning instead of exercising but that helped solve some back pain issues that were detering me). Anyway, new week, new plan:
Week of 7/7: M: 60 min bike ride (A) T: 12 min core exercise video, 20 min swimming laps(A) W: Off (A) Th: 20 min swim (A) Fr: off (A) Sa: off (A) Su: 60 min bike ride (A)
This message has been edited. Last edited by: p7eggyc,
Monday: 1/2 hr hip-hop, 1/2 hr tap class done. These classes get harder and harder and more and more cardio involved each week-I love it! If I could take this class 3 times a week I know I would definitely start toning.
Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
Saturday: Biggest Loser Sculpt & Tone + warm + cool
This is a great workout because it is upper body weights plus lower body toning plus abs plus back and buns. I don't care for the cardio workout on this DVD as much, but love the tone & sculpt and the cooldown, which is filmed on a rocky outcropping and is very zen and relaxing with great stretches.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7279 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7279 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
