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But don't be surprised if you end up a little bit sore after the first couple of workouts. I was, just from the change in exercises and the increased number of reps compared to my pre-trainer workouts. Laura
Life is like a roller coaster, with lots of ups and downs, but the curves, spirals, loops and corkscrews are what make life interesting.
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| Posts: 2327 | Location: Akron, Ohio | Registered: March 15, 2004 |  |
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I know that our rec center has a pretty vigorous interview process for the trainers. Hopefully you'll be pleasantly surprised with the one you meet with tomorrow. Just don't be afraid to tell him/her if you feel you are being pushed too far.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| Posts: 8504 | Location: Medina, OH | Registered: March 11, 2004 | |
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