I was amazed but pleased this morning to find myself in the 165s instead of the 167s that have become all to common of late.
Today: 165.2-6
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7217 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
I have lost the 1.4 from last week, so now back to 6 lbs to 10%...that makes me happy. But the method wasn't really healthy. Too much NOT eating. Stress does that. But I've said, I made up salad fixings and put them in the frig, so I don't have the excuse of too much work to make up a salad not to eat. Good fruits are coming in finally, so I can eat, just to find a protein source.
It's never too late to get it right.
Posts: 3453 | Location: Central USA | Registered: March 11, 2004
I was up 1.4 from last week. Right now I seem to be bouncing around with the same two pounds. I took the group journal -- you journal for a week in a book that everyone can see -- to keep me honest and maybe give me that little push toward goal.
----------- Jen
Posts: 2868 | Location: Ohio | Registered: March 11, 2004
I did not weigh yet this morning. I was good yesterday, but after last night's food I am likely up a pound or two. My wedding ring is tight from water retention.
