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Sheltieguy
Posted
What exercises are people planning/doing this week?
 
Posts: 2387 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
SheriaVa
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Saturday: Walk (1 hour + 5 or 10 mins.)


Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
 
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Thursday: A 4.73 mile walk in the park.

The churning black clouds in the distance motivated me to walk faster than usual. Smiler
 
Posts: 2387 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
fbroadie
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Didn't make it on to the bike yesterday.

1 hour water aerobics done today.
 
Posts: 820 | Registered: April 19, 2004Reply With QuoteEdit or Delete MessageReport This Post
SheriaVa
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Wednesday: NYC Ballet Floor Barre (stretches, abs and legs) (20 mins.)


Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
 
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
fbroadie
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I did, in fact, make it to bellydancing on Monday night.

Plan for tomorrow, 20-25 minutes on the bike.
 
Posts: 820 | Registered: April 19, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Tuesday: 1.59 miles lawn mowing.
 
Posts: 2387 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
fbroadie
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Sunday walked a ton back and forth from the race in 93 degree weather carrying a cooler, including 6 flights of stairs straight up.

Swam for an hour on Sunday night.

Monday 1 hour water aerobics done.

Monday pm plan... maybe bellydancing. The air conditioning is out at the school and it is supposed to be in the mid 90s here.
 
Posts: 820 | Registered: April 19, 2004Reply With QuoteEdit or Delete MessageReport This Post
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