it is hard not to get all caught up with the diet industry during this time of year. I feel those destructive messages in my head, and i have to consciously push them out. this weekend, i consider my eating pretty darn good. i enjoyed chocolate cake saturday and sunday. sunday, i also had chocolate Lindt balls, and baked apples with whipped cream. and i enjoyed every bite, with some hot coffee with soy milk. i had my favorite sushi on sunday and saturday. it was marvelous! i also worked out every day, and woke up monday feeling light and hungry, and ready to eat some more.
i have occasional moments of guilt eating dessert, but they go away eventually. i now eat dessert every day and i enjoy it. it has been a long struggle after years of all-or-nothing thinking, and overeating on weekends because i was treating myself.
Goals: 1. Enjoy life! 2. Be aware, be awake, pay attention. 3. One word 2010: faith
Posts: 2653 | Location: North Carolina | Registered: November 11, 2006
