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193.0 yesterday, 193.5 today. But I've managed to NOT emotionally eat over two really crappy days ofschool, stress, and some other crap, although I really need to get more exercise in.
Life is like a roller coaster, with lots of ups and downs, but the curves, spirals, loops and corkscrews are what make life interesting.
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| Posts: 2245 | Location: Akron, Ohio | Registered: March 15, 2004 |  |
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I'm down, but still up. Not a whole lot to say about that. 
1. Moderate exercise and PT exercises
2. Avoid sugar
3. Positive thinking
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“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
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I'm the same, still slightly up. I need to get myself back in "loss mode" and give up the couple of drinks and desserts on the weekends. I know it will come off if I do that but I've been kind of hoping it wouldn't come to that ; )
summer 7 challenge goals:
- Meditate every day
- Start the day with positive imagery and self talk
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| Posts: 8259 | Location: Medina, OH | Registered: March 11, 2004 | |
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I am down 1 lb from last week. Jill
New goal 11/12/07-12/12/07: Walk 30 minutes per day 5 days a week.
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