Well I am going to walk on both my breaks at work this week so that is an extra 30 minutes daily. Also I am going to get to the gym 4 days this week. I did a 5 mile bike ride with the kids today in the high winds so I think today I am set.
Monday-2 20 min. walks outside w/ Rory Tuesday-Hike/Walk with Rory and dh Wednesday-Yoga class Thursday-Aqua Chi class Friday-Pilates class Saturday-day off Sunday-5K!
Monday completed perfect weather for it too.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
Posts: 1622 | Location: Georgia | Registered: March 24, 2004
Goal is 5 days of exercising. I post 7 and whichever days it doesn't work out I still get my 5 days. M - 45 min swimming T- 45 min weights, 15 min yoga W. 30 min kickboxing Th 35 min walk or dance Fr 30 min upper body Sat 30 min lower body/abs, 30 min dance Sund 30 min yoga
This week my goals are to: 5 servings fruits and veggies Get to 6 am by the end of the week Exercise 5 days
Posts: 34 | Location: Michigan | Registered: February 28, 2006
I am going to hold myself to 3 days to the YMCA> I always shoot for more and fail. Because of something. SO This is safe for me this weeka and then we will go from there.
perfect weather for it too.
