Wednesday's plan: Exercise- core strength at home- aabout 30 minutes B: oatmeal conconction S: 1 c black raspberries L: chicken salad D: salad with 1 c ww pasta and 2 oz cheese
Tuesday Weight: 215.4 Breakfast: yogurt Exercise: 60 min on treadmill, ballet workout Lunch: big salad w/ beans and couscous Snack if necessary: fresh fruit Dinner: veggie stir fry with beans and brown rice
Actuals: Breakfast: yogurt Lunch: red cabbage slaw, ww pasta w/ lentils Dinner: veggies, 1 portion chicken, brown rice Became violently ill last night. Had two large glasses of orange juice as I was feeling light headed.
Let me preface this to say that it was such a bad night that I am loathe to even post today. It was a HORRIBLE eating and drinking day at my parents. I have a long week of "recovery" ahead of me to undue the damage.
Exercise: 2 hour extended workout at the gym - speed sessions with chains for chest, arms and shoulder work; some kettlebell stuff, abs and the bike. B: english muffin with pbj L: hummus tuna salad with sprouts on a ww tortilla, tomatoes, fruit, ww tortilla with pbj S: veggie bite things D: Way too much wine and champagne. Over the course of the 6 hour party I had at least 6 drinks : ( I had smoked salmon, bread sticks, pate and salami for hors d'ourves. For dinner - pasta, lamb, peppers, a cheese course, 1/2 a slice of chocolate cake and 3 cookies.
I spent most of the night in the bathroom with the runs (sorry if that's TMI)in response to putting all that rich food in my body when it isn't used to it.
This morning, I'm horribly hungover. Not good. DH and I leave for Pittsburgh this weekend for a romantic overnight and I want to be back to my normal, non bloated self by Friday.
I will not drink any alcohol this week, and other than my skinny cow, no other sweets all week.
Plan for Tuesday: Exercise: 1 hr of posterior chain exercises - max effort day; plus I'm teaching two step/toning classes which I will fully participate in to burn some extra calories. B: Mini waffles with 1 T of syrup (I need to go to the market and there was no other option) L: organic eggplant parm (frozen) S: hummus on a ww tortilla with sprouts and carrots D: chicken breast with italian seasoning, roasted potatoes and asparagus; skinny cow.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Monday's actuals: b-oatmeal, small o.j. s-1/2 granola bar, small tootsie roll l-at festival. Chicken caesar salad wrap s-while preparing dessert for bbq tonight - snacked on m+m's, fruit roll-ups d-at friends. 1/2 chicken breast, 2 servings of rice, green beans, corn, honeydew melon, cantelope, watermelon, pasta salad dessert-wafer cone w/one scoop of vanilla icecream and a couple of m+m's
Tonight when we came home from the concert a grabbed a bunch of m+m's without even thinking about it. It sure doesn't take long to get back into bad habits.
Exercise: Rode bike up into town and back. Did day 6 of Prevention exercises; inner and outer thigh
90 day goal: 4 days of cardio, 3 days of strength training each week.
Monday Weight: 215 Breakfast: yogurt Lunch: at a party. will try to find something healthy Dinner: veggies, beans, brown rice
Actuals: Breakfast: skipped it. Sighs. Lunch: salad w/ gorganzola and walnuts, minestrone soup Dinner: was at a party. Horrible food selection. Was forced to have a beef hot dog. Have not eaten beef in over 10 years. Spent the evening in the bathroom. Had a few bites of a macaroni salad to be polite. Hate mayo. Sighs. Also had a few bites of chocolate cake. Also not a flavor I am a fan of.
...the rest of Sunday: s-yogurt w/raspberries and ff blueberry muesli s2-multi-grain pretzels, too many d-Trader Joe's Gazpacho. Only ate a small amount - didn't like it. 1 slice of turkey lunchmeat, a few bbq potato chips
Exercise: day 5 of prevention exercises; calves and glute, spent over an hour in the garden with a shovel digging up huge weeds.
90 day goal: 4 days of cardio, 3 days of strength training each week.
I had a very marginal day eating on plan. I'm pmsing big time and had to stop myself from continuing to snack after dinner tonight. I'm off to paint my nails after I post in an effort to avoid the kitchen. Exercise: 1 hr 15 min run this morning I woke up at 6 am to run so had a sourdough engligh muffin when I got back with 1 T of whipped cream cheese Lunch: 2 eggs, 2 slices of nitrate free turkey bacon and 2 slices of ww toast, 1 small apple, 2 jaw breakers candy (my dd got a bunch of candy from a pinata yesterday - bad thing). S: airpopped popcorn, 1/4 cup of raisins, yogurt covered raisins and sundrop mix S2: 5 small crackers, hummus, more raisins D: grilled cornish game hen, zucchini, brown rice, 1 1/2 glasses of wine, skinny cow, 1 oz of chocolate, 2 small biscuits (30 cals for both), 2 pieces of gum
It was really an effort to stop eating more : (
Plan for Monday the 4th: Exercise: 2 hour extended workout at the gym - chest, arms and shoulder work; cardio and possibly some other stuff with my bosses B: english muffin with pbj L: hummus egg salad with sprouts on a ww tortilla, tomatoes, fruit S/D: will be at my parents' house. They are doing bbq leg of lamb and corn and who knows what else. My plan is to do 1 - 2 glasses of wine (it will be 2 if my dad opens a special bottle), 3 oz of meat, 1/2 a corn and lots of veggies. I will do a small piece of dessert.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Sunday, so far: b-oatmeal, small o.j. l-out. Had the grilled salmon w/rice and a nice looking portion of carrots. Unfortunately, there was quite a bit of butter on the plate. I ate about 1/2 of the salmon and a little rice and almost all of the carrots. Skipped the roll and cream soup.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Sunday Weight 215 Breakfast: yogurt Exercise: ballet dvd Lunch: big salad. hummus filled pita Dinner: turkey burger on ww pita, lots of veggies, melon slices
Actuals: I really struggled with my plan today. Breakfast at 2:00pm sighs : yogurt Lunch: potbelly's sandwich on wheat, skinny Snack; sugar cookie covered in thick icing Dinner: turkey burger, caesar salad Snack: another of those devilish cookies
Saturday's actuals (what I can remember) b-oatmeal, small o.j. s-during bike rally - the driest granola bar I've ever had. Some blueberries l-none, but I munched on a bunch of multi-grain pretzels between the rally and swimming d-beef teriyaki stir-fry in a wrap, some cherries
s-at the festival. I intentionally did not get anything of my own because I knew I would be finishing up my kid's blizzards. And I did!
Exercise: Day 4 of prevention exercises; hamstrings and quadriceps, 8-10 miles biking in the bike rally and swimming. Not too many laps though.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Saturday actuals: Exercise: 1 hr of sleds, teaching a combo step/strength training class B: sourdough english muffin with pbj L: ww tortillas with hummus and sprouts and one with pbj, 1 tomato and a small apple S: birthday cake, a very small piece of pizza, handful of sun chips and some strawberries and grapes D: pork tenderloin, mushrooms and potatoes; 1 glass of wine; chocolate and two pieces of candy
Sunday's plan Exercise: 1 hr run in the am (10K) Brunch: 2 eggs, 2 slices of nitrate free turkey bacon and 1 slice of ww toast S: an apple and ww crackers D: grilled cornish game hen, zucchini, brown rice, 1 glass of wine, skinny cow
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Saturday I am going to start posting my weight daily as well. I think this will help me see what foods "work" for my body, and which do not.
Weight today: 216 Breakfast: ff yogurt Exercise: 60 min on treadmill Lunch: salad from the healthclub Dinner: date. will find the most healthy item on the menu
Breakfast: ff yogurt Lunch: salad w/ gorganzola and walnuts, veggie soup Dinner: Went to a restaurant that really misrepresented their menu. The steamed veggies came doused in butter. I picked away a bit to be polite, then came home and made a serving a protein (lean turkey) and a few bites of a whole wheat pita.
Friday's actuals: b-oatmeal s-t.joe's granola bar l-At a friend's. She made chicken caesar salad and a big yummy fruit salad. Also had ice cream sundaes for dessert. I had one small scoop w/chocolate sauce and gum drops. (a few more than I should have, but that is a weakness for me). At least I skipped the chocolate chip cookies that were offered along with it. s-none we got home and then went to the fair in town d-at the fair. Had a chicken caesar salad wrap (sounds a lot like lunch) It was good but I should have left some of it. Also had a couple bites of dd's funnel cake, but skipped getting anything of my own. exercise: wasn't home all day, but did get a small amount of walking in after we parked and walked to the fair and then at the fair itself.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Friday actuals: Exercise: I ended up working out with our sports enhancement guru - we did posterior chain, kettlebells and ab work. I can barely move my shoulders thanks to the kettlebells and my abs are already sore. It was a great workout. B: sourdough english muffin with cream cheese L: ww tortilla with hummus and sprouts, ww pretzels, tomato, strawberries, sundrops S: an apple D: ww pasta primavera w/shrimp; 2 glasses of wine; 1 skinny cow
Saturday plan: Exercise: sleds B: sourdough english muffin with pbj L: something fast as I need to take dd to a birthday party right after my client session - hopefully I'll have time to grab a hummus wrap and an apple S: birthday cake D: pork tenderloin, mushrooms and potatoes; 1 glass of wine; skinny cow
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
