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Thursday
6:30am toast, smart bal, jam
Coffee, cream

9:30am oatmeal, milk, nectarine

10:20pm 1/3 (I think it was about a third) of dh’s leftover burrito… which I THINK was MOSTLY jalapenos as it was HOT (and therefore can’t be THAT many calories, since 40 jalapenos with some rice and beans wrapped in a tortilla can‘t be THAT many calories… it was so hot, I think that I should count it as negative calories. I’ve heard that. Eating spicy food boosts the metabolism thus I shouldn't have to count it. But no… I am counting that 1/3 of a burrito as 423 calories.)

1pm Thai Yellow Curry, brown rice with p-nut sauce. I added some yellow curry paste today, and it was a nice change from the green paste… but I’m still glad that it is gone!!

3:30pm milk, banana, nectarine smoothie

6:30pm KD’s School night burritos


Walked to the Indo-Pak store (which was closed) and then to supermarket 1 hour, 15 mins.
Elliptical during Daily Show and Cobert Report


http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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I'm joining in for a week or so...

Plan for Thursday

Exercise: 2 mile walk- done
2 hours of deep cleaning- not done Frowner

B: oatmeal, pb flax, milk
S: 1.5 c grapes
L: mixed greens, 2 oz turkey, currants, dres.
D: 1.25 c cheesy pasta, mixed green salad, mushrooms
 
Posts: 5205 | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Wednesday:
6:30am toast, smart bal, honey
Coffee, cream

10:00am oatmeal, milk, nectarine

12:45pm One of ds’s tortilla chips with about 1/4th of a tsp of Taco Bell cheese on it. I think that Taco Bell meat tastes like dog food… so I didn’t want the chip “loaded”.

1pm Egg beaters & cheese sandwich, cherries

2:15pm milk, banana, nectarine smoothie

5:00pm Thai green curry, brown rice w/ p-nut sauce
(I’ve got one more meal left of it. I’ve enjoyed it, and I LOVE it but looking forward to eating it tomorrow and having it be gone!)


Ran in place for 5 mins, 3 different times for a total of 15 mins.
Walked to school and back

http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing

This message has been edited. Last edited by: GoingSkiing,


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Wednesday was totally on plan.

Plan for Thursday:
B: usual
L: either chicken salad sandwich with carrot sticks or veggie wrap and salad
S: granola and grapes (I'm out of yogurt)
D: whole wheat pasta with shrimp, asparagus and goat cheese
E: run

This will be my last entry. I managed to lose 6 pounds since starting to post meals again and am happy to report that I'll be leaving on vacation right where I want to be in my range.



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Tuesday:
7:15am Toast, smart bal, cinnamon sugar
Coffee, cream

10:30am oatmeal, milk

12:00 noon
Thai green curry, brown rice w/ p-nut sauce

1:00pm Ice coffee

2pm cherries

4:30pm beet, carrot salad

6:32 Buffalo chicken sand, fresh pineapple

Walked to supermarket via the long way
Walked to Y
25 mins lower body
elliptical


http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Tuesday was on plan with some minor changes. I had grapes instead of bread with lunch. I also ended up running this morning with my neighbor and then spent an hour mowing the lawn this afternoon.

Plan for Wednesday:
B: usual
L: chicken salad sandwich and carrots
S: usual
D: chicken sausage, broccoli slaw and pierogie
E: pt and weights



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Monday:
7am Toast, smart bal, cinnamon sugar
Coffee, cream

10:30am
Thai green curry, brown rice w/ pnut sauce
Watermelon

1:15pm oatmeal, milk

4:30pm oatmeal, milk

5pm Jerk chicken, tomatoes, rice, sweet potatoes, pepper/onion kabobs, pineapple

Didn't make it to Y
42 mins on elliptical at home
10 mins core http://www.mayoclinic.com/health/core-strength/SM00047

http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing

This message has been edited. Last edited by: GoingSkiing,


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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I had a sliver of ice cream cake in addition to my planned for food and added in a 4 mile run this morning in addition to PT and weight work.

Plan for Tuesday:
B: usual
L: salad and 1 slice of ww bread
S: yogurt, granola
D: salmon burger, baked fries and carrots
E: off day but if the weather permits, I'll get in a walk



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Sunday:
7am Toast, smart bal, cinnamon sugar

10am Oatmeal, milk

Noon Coffee, cream, milk

Noon Edamame

3:40 oatmeal, milk, banana, nectarine smoothie

7:30pm Father’s Day Dinner
Cheese Burgers, bun, mayo, tomato, onion, lettuce
Potato salad (from deli section of supermarket)
Watermelon
Coconut cake, ice cream (ds said, “I’ve never liked coconut. I thought that you would have known that about me”, so since he didn’t want any cake, I gave him my ice cream. I had 1/4th of the cake instead of 1/3.

Walked to Farmers Market
Core exercises

http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Good, on plan day Sunday. I substituted one glass of wine for the planned for beer and got in a 7 mile run this morning plus an evening walk with the family.

Plan for Monday:
B: whole grain english muffin w/lite cream cheese, 1/2 c of cranberry juice
L/S: late lunch with a friend of sushi
D: baked chicken breast (no skin), roasted veggies and potatoes
E: weights and PT



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Saturday:
Banana

Coffee, half and half

Egg sandwich at home
(I really, really, really thought about an egg mcmuffin… but came home and made an egg sandwhich, because I knew I would be out a lot)

2pm Taco Bell bean burrito

4pm one bite of dh's hot dog

6pm some sunflower seeds that dh had in his car… was REALLY hungry

9pm Olive Garden after gig
Salad (just lettuce and dressing… no crutons or cheese), 1 bread stick, Shrimp Primovera (which I ate about 80% of), 1 glass wine, tiramisu - did not share, we all had our own desserts (which I figure was about 2100+ cals)


CSPI Inspects Olive Garden & Romano’s Macaroni Grill
A 3,000-Calorie Dinner? Belly-ssimo!


http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Last minute change of plans tonight and I had to do drop off/pick up for dance so no wine and cheese.

I had 1/2 a pbj and air popped popcorn (w/1 T of real butter) for dinner.

I also got in a 3 mile powerwalk in addition to the morning weights and PT.

Plan for Sunday:
B: 2 slices of home made french toast with multigrain bread
L/S: Father's Day lunch at one of the local restaurants. I will be salad heavy and probably do a small tastes of whatever looks best, 1 beer.
D: ice cream cake
E: run



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Friday:
7am toast, smart bal, jam
Coffee & Half and half

10:30am p&j sandwich

11:30am oatmeal, 1 nectarine, 1 smallish banana, milk in smoothie

3:25pm KD’s beet and carrot slaw… with no carrots.
Yogurt and brown sugar

6:30pm pasta, parm cheese, tomato, dressing

7:30 small m&m McFlurry

http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing


Playing at Santana Row on Saturday... not really sure of food plans... but it is usually a LONG day (with lots of schlepping of stuff [speakers, music stands, sound boards, cables, amps and stuff] up and down stairs and loading and unloading of trucks). Will be leaving home at 12:30pm, loading up stuff, unloading stuff, playing from 3-5pm and then loading stuff and unloading stuff and finishing up about 6:30.


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Friday was shifted around a bit. B/S were as planned. Lunch was tuna fish on whole grain bread and baby carrots. Dinner was my usual lunch salad with the addition of 4 oz of salmon.

Saturday plan:
B/L/S: the usual
D: dh and I are doing wine and cheese for dinner and I will also be having 1/2 a pecan blondie for dessert
E: weights and PT



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Thursday was 100% on plan plus a 5 mile run.

Today's food is basically going to be yesterday's menu with something different for dinner - probably a bean burrito. I also ran 4 miles this morning to start the day.



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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7am toast, smart bal, cinnamon sugar
Coffee & Half and half half and half was sour, no coffee either Frowner

9:45am bacon, egg, cheese sandwich
1 Apricot

11:30am oatmeal, 2 nectarines, ½ banana, milk in smoothie

2:00 ice coffee, milk

2:45 edamame

6:20pm stir fry, hoisin sauce and plum jam, brown rice



Walked to Y 1 mile
Lower body weights
35 mins on elliptical

Walked to school 1 mile


http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Wednesday:

toast, smart bal, jam
Coffee, half and half

milk, oatmeal, apricot

KD’s spicy chick pea wrap
Garbanzo beans, tomatoes, yam, chutney, yogurt - minus the wrap

Milk, tea

Nectarine

Pnut butter sandwich, 2 apricots

Slice of frozen pizza

http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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On plan today with the addition of 10 baby carrots and 1/2 c of blueberries.

Plan for Wednesday:
B/L/S same as today
D: ww pasta with red peppers, broccoli, mushrooms and goat cheese
E: weights and pt



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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6:30 toast, Smart Bal, jam

9:45 3/4 c. watermelon
milk, oatmeal

11:15am KD’s spicy chick pea wrap… sort of…
Garbanzo beans, tomatoes, yam, chutney, yogurt - minus the wrap

2pm Milk, banana, strawberry smoothie

3:30pm Ice cream cake at last day of band party

5:45 Barbeque pork, corn, broc salad

Was going for a walk but had to take cat to vet instead and I thought it would be a 10 min appt… and he is still there.

was still hungry after dinner... 2.5 cups watermelon


http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing

This message has been edited. Last edited by: GoingSkiing,


Denise
 
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Tuesday was totally on track including the salmon burgers for dinner. The only adjustments I made was having some of my lunch earlier and some dinner earlier as well to tied me over.

Plan for Wednesday:
B/L/S same as Tuesday
D: 1 chicken sausage, 1 serving of pierogie and eggplant
E: run



Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8516 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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