Thursday 6:30am toast, smart bal, jam Coffee, cream
9:30am oatmeal, milk, nectarine
10:20pm 1/3 (I think it was about a third) of dh’s leftover burrito… which I THINK was MOSTLY jalapenos as it was HOT (and therefore can’t be THAT many calories, since 40 jalapenos with some rice and beans wrapped in a tortilla can‘t be THAT many calories… it was so hot, I think that I should count it as negative calories. I’ve heard that. Eating spicy food boosts the metabolism thus I shouldn't have to count it. But no… I am counting that 1/3 of a burrito as 423 calories.)
1pm Thai Yellow Curry, brown rice with p-nut sauce. I added some yellow curry paste today, and it was a nice change from the green paste… but I’m still glad that it is gone!!
3:30pm milk, banana, nectarine smoothie
6:30pm KD’s School night burritos
Walked to the Indo-Pak store (which was closed) and then to supermarket 1 hour, 15 mins. Elliptical during Daily Show and Cobert Report
12:45pm One of ds’s tortilla chips with about 1/4th of a tsp of Taco Bell cheese on it. I think that Taco Bell meat tastes like dog food… so I didn’t want the chip “loaded”.
1pm Egg beaters & cheese sandwich, cherries
2:15pm milk, banana, nectarine smoothie
5:00pm Thai green curry, brown rice w/ p-nut sauce (I’ve got one more meal left of it. I’ve enjoyed it, and I LOVE it but looking forward to eating it tomorrow and having it be gone!)
Ran in place for 5 mins, 3 different times for a total of 15 mins. Walked to school and back
Plan for Thursday: B: usual L: either chicken salad sandwich with carrot sticks or veggie wrap and salad S: granola and grapes (I'm out of yogurt) D: whole wheat pasta with shrimp, asparagus and goat cheese E: run
This will be my last entry. I managed to lose 6 pounds since starting to post meals again and am happy to report that I'll be leaving on vacation right where I want to be in my range.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Tuesday was on plan with some minor changes. I had grapes instead of bread with lunch. I also ended up running this morning with my neighbor and then spent an hour mowing the lawn this afternoon.
Plan for Wednesday: B: usual L: chicken salad sandwich and carrots S: usual D: chicken sausage, broccoli slaw and pierogie E: pt and weights
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
I had a sliver of ice cream cake in addition to my planned for food and added in a 4 mile run this morning in addition to PT and weight work.
Plan for Tuesday: B: usual L: salad and 1 slice of ww bread S: yogurt, granola D: salmon burger, baked fries and carrots E: off day but if the weather permits, I'll get in a walk
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
7:30pm Father’s Day Dinner Cheese Burgers, bun, mayo, tomato, onion, lettuce Potato salad (from deli section of supermarket) Watermelon Coconut cake, ice cream (ds said, “I’ve never liked coconut. I thought that you would have known that about me”, so since he didn’t want any cake, I gave him my ice cream. I had 1/4th of the cake instead of 1/3.
Good, on plan day Sunday. I substituted one glass of wine for the planned for beer and got in a 7 mile run this morning plus an evening walk with the family.
Plan for Monday: B: whole grain english muffin w/lite cream cheese, 1/2 c of cranberry juice L/S: late lunch with a friend of sushi D: baked chicken breast (no skin), roasted veggies and potatoes E: weights and PT
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Egg sandwich at home (I really, really, really thought about an egg mcmuffin… but came home and made an egg sandwhich, because I knew I would be out a lot)
2pm Taco Bell bean burrito
4pm one bite of dh's hot dog
6pm some sunflower seeds that dh had in his car… was REALLY hungry
9pm Olive Garden after gig Salad (just lettuce and dressing… no crutons or cheese), 1 bread stick, Shrimp Primovera (which I ate about 80% of), 1 glass wine, tiramisu - did not share, we all had our own desserts (which I figure was about 2100+ cals)
Last minute change of plans tonight and I had to do drop off/pick up for dance so no wine and cheese.
I had 1/2 a pbj and air popped popcorn (w/1 T of real butter) for dinner.
I also got in a 3 mile powerwalk in addition to the morning weights and PT.
Plan for Sunday: B: 2 slices of home made french toast with multigrain bread L/S: Father's Day lunch at one of the local restaurants. I will be salad heavy and probably do a small tastes of whatever looks best, 1 beer. D: ice cream cake E: run
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Playing at Santana Row on Saturday... not really sure of food plans... but it is usually a LONG day (with lots of schlepping of stuff [speakers, music stands, sound boards, cables, amps and stuff] up and down stairs and loading and unloading of trucks). Will be leaving home at 12:30pm, loading up stuff, unloading stuff, playing from 3-5pm and then loading stuff and unloading stuff and finishing up about 6:30.
Denise
Posts: 8691 | Location: Silicon Valley, CA | Registered: March 17, 2004
Friday was shifted around a bit. B/S were as planned. Lunch was tuna fish on whole grain bread and baby carrots. Dinner was my usual lunch salad with the addition of 4 oz of salmon.
Saturday plan: B/L/S: the usual D: dh and I are doing wine and cheese for dinner and I will also be having 1/2 a pecan blondie for dessert E: weights and PT
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Today's food is basically going to be yesterday's menu with something different for dinner - probably a bean burrito. I also ran 4 miles this morning to start the day.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Tuesday was totally on track including the salmon burgers for dinner. The only adjustments I made was having some of my lunch earlier and some dinner earlier as well to tied me over.
Plan for Wednesday: B/L/S same as Tuesday D: 1 chicken sausage, 1 serving of pierogie and eggplant E: run
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
