Wednesday actuals:
E: 1 hr power walk with a friend
B: 1 slice of ww bread with 1 tsp of butter, 1/4 of a canteloupe melon
L: 1 c of mushroom soup and a spinach salad
S: homemade halloween cookie from our neighbor (worth the calories)
D: ravioli with eggplant and zucchini

Plan for Thursday:
E: weight lifting
B: sprouted grain muffin w/pbj
L: spinach salad and a turkey wrap
S: mini pita with hummus
D: chicken, broccoli and potatoes

Tuesday
1 slice toast/smart bal

oatmeal & banana, 2 tsp sugar

chicken breast sandwich with cranberry sauce

1/2 c. pumpkin, 1.5 c. skim, tea, 1 tsp sugar

1/2 banana

1 cup mixed vegs, 1/2 cup edamame, in miso soup

pork (3 oz? 4 oz? something like that...)

1 cup GoLean, 1 cup skim.

Tonight for dinner-
Shrimp Scampi(morgan will be having chicken scampi, the only fish she will eat comes from a box marked Mrs's Pauls), spanish "cauli" rice, and a salad.
Jill

Tuesday actuals:
E: 45 mins of cardio and 45 minutes of strength training with the weighted yoga ball (very cool!)
B: 1/2 a sprouted grain muffin w/lite cream cheese and an apple
L: 1 c mushroom soup and a turkey/hummus wrap, 1/3 c of pineapple and blueberries
S: mini pita with hummus and 3/4 c of low fat cereal
S2: 5 baby carrots and 1 T of hummus
D: left over cornish game hen and veggies

Good day for me as I came in at 1200 calories which is where I want to be to get back into maintenance.

Plan for Wednesday:
E: run weather permitting or nordic tracking in the basement
B: 1/2 sprouted grain muffin w/cream cheese and fruit
L: 1 c of mushroom soup and a spinach salad
S: mini pita with hummus and fruit
D: ravioli with eggplant and zucchini, salad

Pasta with a little bacon, onion, and tomato sauce served with a salad with a homemade sweet vinagrette.

Dinner tonight:
Turkey Pepper Stir-fry, spanish "rice"(it is actually cauliflower, not rice), and a salad.

Jill

Monday

1 slice toast w/ smart balance

oatmeal/1 banana/brown sugar

1 sl turkey lunch meat and egg beater and 1/2 avocado sandwich

pear w/ 1/2 oz bleu cheese

1.5 cups milk

1.5 chicken thighs/shake and bake (now trans fat free )
1/2 baked potato
carrots/ green beans

1.5 cups milk/orange (in blender)

Monday actuals:
I felt really crummy this morning and couldn't breathe so skipped working out today.
B: 2 slices of ww toast w/1/2 a pat of butter
L: spinach salad (hooray!), 1 T of dressing, 1 c of mushroom soup (broth based), small piece of chocolate
S: 2 oz of yogurt, cereal, berries and pineapple
D: 1/2 roasted cornish game hen, root veggies, green beans

Plan for Tuesday
E: back to the gym for some cardio and work with a new "toy" - a yoga ball with sand inside : )
B: 1/2 a sprouted grain muffin w/lite cream cheese and fruit
L: mushroom soup and a turkey/hummus wrap
S: yogurt, berries, cereal
D: probably left overs but if dh is starving and eats them later, ravioli and a salad

Shake and Bake Chicken, baked potato, green beans and carrots (steamed, not baked).

Last time I bought Shake and Bake (the Safeway store brand... it had transfats... I wonder if they have been taken out...)

Tonight white bean and pasta soup, salad and crusty bread.

Tex Mex Crock Stew(this is a Saving Dinner recipe, savingdinner.com)
served with warm tortillas and sauteed broccoli and a salad.

Jill

We're doing roasted cornish hen with root veggies and green beans tonight.

tonight its chicken enchiladas with homemade spanish rice with black beans.

I went for the grilled chicken sandwich w/o mayo and added hot mustard...yummy!

Tonight its to the grocery store to get some fresh veggies and bread for Turkey Clubs. Maybe I'll make or purchase some hummus for veggie dipping. And I will not worry about the price of red peppers or other veggies. I will buy what looks good regardless of price today!

On the road traveling to WVa it was Burger King and McDonald's - and no not the salads. So tonight on the way back to TN I will be sure to choose wisely wherever we may stop. Actually a grilled chicken salad sounds really good right now. So hopefully, that's whats for dinner.

Thursday actuals:
E: interval training, stationary bike and then 1/2 hour walk in the afternoon.
B: ww toast w/pbj
L: veggie wrap, salad and trail mix
D: left over root veggies frittata and a beer

Plan for Friday:

E: hike w/my mom
B: 1/2 whole grain eng. muffin w/cream cheese
L: veggie wrap
S: yogurt, fruit, cereal
D: pasta primavera

Wednesday's actuals:
E: none - less than 3/4 mi walk thanks to the rain and my inability to get my butt down to the basement to workout
B: 1/2 a muffin w/cream cheese
L: salad wrap and black bean soup
S: popcorn and some trail mix
D: root vegetables and 1 chicken sausage

Plan for Thursday:
E: back to the gym for circuit training
B: whole eng. muffin w/cream cheese
L: sala wrap and black bean soup
S: yogurt, fruit, cereal
D: left over root veggies frittata

Tuesday actuals:
E: 1/2 hour on the bike, kettle bell circle
B: ww bread with pbj
L: turkey wrap and soup
S: yogurt, berries, cereal
D: risotto cakes (home made)

Wednesday's plan:
E: run
B: 1/2 a muffin w/cream cheese, fruit
L: salad and soup
S: yogurt, berries, cereal
D: root vegetables

It was a terrible food day for me. I didn't eat well - wasn't hungry and just picked at cr*p throughout the day.
E: 1 hour of walking
B: 1/2 a whole grain english muffin w/cream cheese
L: (If you can call it that as it was bits and pieces over a 3 hour period) - 1/2 c of squash soup, left over squid salad, brownie
S: air popped corn
D: couple of bites of salad, 1 beer, 1 slice of ww bread, 1/2 serving of cheddar bunnies, 2 oreos and some gummy bears (again over the course of multiple hours)

Plan for Tuesday:
I really, really need a plan!
E: back to the gym so weight based
B: ww bread with pbj
L: salad and soup
S: yogurt, berries, cereal
D: ww pasta and lots of fresh veggies

Tonight's dinner:

chicken tender salad with FF vinagrette