Tuesday was totally on track including the salmon burgers for dinner. The only adjustments I made was having some of my lunch earlier and some dinner earlier as well to tied me over.
Plan for Wednesday: B/L/S same as Tuesday D: 1 chicken sausage, 1 serving of pierogie and eggplant E: run
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Monday was on plan with the addition of 1/2 an apple and some raw broccoli as a second snack. Got in extra exercise as well.
Plan for Tuesday: B: Same as today L: field green salad with tomatoes, cukes, 1/3 avocado, carrots and 1 slice of ww bread, 1 T of dressing S: same as today but with different berries D: probably salmon burger and broccoli slaw but that may change is something looks better in the fish case tomorrow. E: run, pt and weight training
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
I'm going to join Denise in posting for the next 11 days as part of my mini-challenge to get to the bottom of my range before vacation.
Plan for Monday: B: whole wheat english muffin with light cream cheese and 1 serving of light cranberry juice(approx. 250 cals) L: tuna fish sandwich (made with 1 1/2 tsp of thai tartar sauce and 1 T of hummus) and carrot sticks (approx. 275 cals) S: fat free yogurt with 1/2 c of cereal and 1/2 c of strawberries (approx. 300 cals) D: whole wheat gnocchi (1 serving) with zucchini (1 1/2 medium sized zucchini), shallots and fresh basil, 1 tsp of evoo (approx. 350 cals) E: 50 - 60 minutes of Nordic tracking Additional snack plan: if hungry in between - raw veggies or fruits
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
45 mins walking to Farmers Market and store 10 mins of core exercises
* Strawberry shortcake with fruit and whipped cream - according to Fitday (2” in diameter): 172 calories 2” in diameter is like 2-3 bites of food. Personally, I’ve never seen a strawberry shortcake the size of 4 quarters before… a quarter is about 1” in diameter. I don‘t know WHERE Fitday gets some of their numbers sometimes. )
Strawberry shortcake with fruit and whipped cream made by me: 469 calories (With me, being careful and measuring everything on the food scale…)
i forgot to post every day but i am proud to say i have been on track every day this week thus far. yahoo!
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
monday was right on track--i feel good about that. tuesday B: black sesame seeds, 3 dark chocolate chips, one turkey sausage(small), little bit of miso soup with seaweed s: cocoa via bar (80 calroies), ff sf yogurt (80 calories) l: vegetarian spaghetti and meatballs(260 calories), spinach and cherry tomatoes d: yogurt shake, chicken salad or more miso soup snack: cocoa via bar if i am hungry, or a few soy crackers e: 100 minutes of cardio, 5 minutes of leg work, 5 minutes of push ups in various ways, leg stretches
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
the divorce and the new job have made my eating all of of whack, so i need to post (yikes): b:1/4 cup of black sesame soup (sweet dessert thing), bowl of miso soup with tofu and seaweed snack: one cocoa via almond bar (80 calories), seaweed salad, 4 dark chocolate chips L: black bean turkey stir fry with shiratake noodles, spinach and napa cabbage dessert: small ff sf yogurt d: one square of fried tofu, yogurt smoothie with soy milk, a veggie dish if i am motivated. a cocoa via bar if i need dessert. e: one hour of weight training (this is usually my day off but i thought i needed the extra day for the out of whack eating in the last week or so)
ok, a dose of good positive attitude for monday--yahoo! soldier on! ( i have also realized that i am turning more and more to the food of my childhood. it provides comfort.i need some of that right now. i have no idea the calorie count but i am doing small reasonable portions and hoping for the best.nothing is fried. even the "fried tofu" is not fried. it is pumped full of air to look fluffy and fried.)
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
i have forgotten thursday but it was uneventful and on plan.
friday: B: don katsu (vegetarian), turnip greens s: 2 pieces of sprouted grain toast l: asparagus, turnip cake and fish balls (200 cal) s: 8 dark choco chips with 8 almonds, 1 buffalo wing morningstar thing, handful of soy crackers d: yogurt and blueberry shake (300 cal) e: cardio, but mostly did weights today, then i taught a class for my senior citizen students (love them!) i did tons of cooking and cleaning since saturday will be busy making a birthday cake.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
Good day yesterday. Today: E 4 mi walk : ) and core work B same as yesterday L soup, brocolli slaw w/cherry tomatoes, apple S ice cream D pork tenderloin, brocolli and potatoes, wine
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
I haven't been doing very well checking in : ( Yesterday: E 1 1/2 mi walk w/friend (good pace), core exercises B whole wheat eng muffin w/lite cream cheese L potato leek soup and crackers, 1 choc trffle S cliff jr bar S2 crackers D ravioli w/shrimp, asparagus, wilted arugula, glass of wine and a cookie not very well balanced but dh didn't get to the market until last night (I hate not being abl to drive!)
Today: E 3 mile walk, core work -done B same as yesterday - done L soup and a small salad S soy crisps D salmon burgers, brocolli slaw, baked fries, 1 glass of wine
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
)
(already doing better today!)
