Yesterday:
Coffee
B-Soy hot chocolate and Kashi Heart2Heart

L- Pulled pork, broccoli and baked apples

S- Strawberries

S- 3 Andes mints and 3 Swedish Fish

D- Pitch in at my DS's school: some cheesy potatoes, and broccoli casserole, and half a plate of assorted fruit and veggies. Then I had a small slice of lemon pie (had a crumb topping not meringue, and a couple of bites of pound cake.)

Friday:

Same breakfast

L- I'm going to go try a vegetarian restaurant I found.

S- Strawberries

S- Popcorn

D- Fish or seafood of some sort; will stop at Whole Foods and see what looks fresh and is priced right.

Dawn

THURSDAY
GoLean cereal, milk
2 c. bean/veg soup
1 oz corned beef
1 c. skim yogurt, flax meal, 2 t. brown sugar
1 slice Irish bread
dinner co-op Huevos rancheros, orange-pineapple salad with 1/2 c. yogurt (dinner was muy yummy!)

Am very happy today as I stayed on plan 100%.

FRIDAY:
1 c. FlaxPlus flakes, 1 cup milk

1 carrot
The last of the soup and vegs from corned beef
1 c. skim yogurt, flax meal, 1 t. sugar, orange pineapple salad

Homemade nachos, margarita, fruit salad

[This message was edited by GoingSkiing on March 19, 2004 at 10:24 AM.]

quote:

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Originally posted by emmy:
Thursday's plan


snack - water and the same old carrots i have every day!

---

I had to laugh, because I eat them just about everyday too. They are just so easy to stick in a bag and carry around and eat in the car.

They don't get messy like fruit does.

Dawn

Way to go Sandy!!!! I'm 3 for 4 so far this week (I started on Monday) so thanks for the reminder to get in my fruit today to make it 4 for 4!

Made a great baby step today. I planned on OJ for a snack and decided while shopping at WF that I would try a pink navel orange and a honey tangerine. The tangerine was sweeter and more flavorful than the orange, but I am happy to have had both. I think I am now on day 5 of whole fruits. 5 for 5 and I have strawberries for tomorrow.

Thursday
Exerice- off day
Food-
B- 2 c cherrios and skim milk
S- 1 c oj
L- sandwich with 2 oz goat cheese and roasted veggies on ww
S- 1 c skimmilk in hot tea
D- penne/ broc cheese bake. I have 2 cups, so that I am getting 1 c ww pasta and 1 c broc with about 2 oz lf cheddar.

I am soooo in need for lunch ideas. I got alot from looking at your posts, but I need some that are super fast, as I'm always heading out to the horses. Any ideas?

Already typed Wednesday's into fitday.com and can't be bothered to type it again. You can look if you want.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=goingskiing

THURSDAY
GoLean cereal, milk
carrot
bean/veg soup
small piece of corned beef
skim yogurt, flax meal, 2 t. brown sugar
Irish bread
dinner co-op Huevos rancheros, orange-pineapple salad, margaritas

[This message was edited by GoingSkiing on March 18, 2004 at 12:05 PM.]

Thursday's plan

breakfast - oatmeal with strawberries, coffee with skim milk

snack apple, water

lunch turkey sandwich, fruit salad, water

snack - water and the same old carrots i have every day!

dinner - not sure. maybe one of the recipes from kd's new book. anyone tried any yet?

Hello All
I am new to the forum but here it goes

Breakfast
low fat tortilla filled with 1/2 cup egg beaters, spinach, low fat cheese (tiny bit), red pepper and a tiny bit of salsa

Snack
1/2 cup skim milk
1/2 cup chai tea not sweetened concentrate
1 tablespoon whey protein chocolate
crushed ice

Lunch
asian beef stir fry made with lean steak and wheat spaghetti noodles, nappa cabbage and onion and peppers. small side salad about 1 cup with a little low fat italian dressing.

snack
1 low fat moz. stick
1/2 cup non fat vanilla yogurt

dinner
beef stew made very low fat with potatoes, carrots and lean steak
small side salad with just veggies and low fat italian dressing.

Hi you guys over here,
WEDNESDAY:

mock muffin
decaf coffee & 1 oz half/half
carrot
bean/veg/saurkraut soup
Spinach salad
corned beef cabbage, potato, carrots
Irish Bread

Denise

Welcome, Cowgirl. I love the new name!
Wednesday's plan-
Exercise- did 50 minutes of cardio and will spend 20 minutes on weights at home.
B-2 c wheatties and skim milk
S-1 c strawberries
L-pizza- same as dinner last night- leftover
S-1 c skim milk with hot tea
D-2 c lf asparagus soup

Todays Meal Plan:

B- Kashi Heart To Heart with FF milk
S- Apple
L- Beef Stew (portion control in mind)
s- handful of almonds
D: Spaghetti and Garlic Bread 1 slice

Exercise: Horseback riding
barn exercises, my own weigh/cardio/stretching routine.

Tonight's dinner will be Safforn risotto with a side salad and Italain bread. I plan to slice up only half the loaf, and save the other half for sandwiches this week.

Breakfast was a small serving of whole wheat griddlehoppers (pancakes with sprinkles) smeared with blackberry preserves and a small bowl of fruit salad. Lunch was a small WW grilled cheese and a bowl of LF vegetable barley soup.

alli

Today's plan:

B: 2 thin slices deli ham on plain rye toast
S: Pear
L: Grilled boneless/skinless chicken breast brushed with BBQ sauce
Roasted sweet potato "fingers"
Steamed herbed green beans
1 Dove Promise (dark chocolate)
S: Nectarine
D: Smart Start cereal w/1% milk
Pineapple chunks

Last night I threw together a salad before I had to leave for a party. Mache, walnuts, very little sheeps milk blue cheese, and grape tomatoes. (I usually use mandarin oranges or clemintines instead of the tomatoes, but I was out.) and red wine vinegrette.

Tonight's dinner will be:

Whole Wheat spaghetti with Laura's lean ground beef; garlic bread and a salad.

Dawn

Posting for Tuesday as I will be out all day and need to plan ahead.
No exercise
B- 2 c wheatties and skim milk
S- strawberry banana smoothie (I will make at home and take)
L- going to salad bar place- will get fresh veggies, 2 oz cheese and 3 small breadsticks
D- pizza with ww/rye crust and wild mushrooms and 2 oz cheese.

This is going to hold me doubly accountable as my dh won't be home tonight (danger times for me!)
Exercise - lower body/ab weights plus 35 mins on the stairmaster
Food:
B - ww english muffin w/cream cheese and fresh chives
L - sushi and 1 T of mini m&ms
S - ww tortilla w/hummus and 1 c of strawberries
D - pan seared salmon, egg plant, mashed potatoes
Dessert - 1/2 c of light ice cream

My food for Monday-
Exercise- 45 minutes on tread mill
Food-
B-2 c cereal with skim milk
S-2 cups blackberries YUM
L-leftovers from yesterday lunch without meatball
S-1 c skim milk in hot tea
D-2 c very lf mushroom soup adapted from Moosewood cookbook

Last night we had Pecan crusted trout (baked), green beans and brown rice pilaf.

Tonight was going to be WW Spaghetti made w/ Laura's lean ground beef, and eggplant arrabiatta. But then my DH reminded me I have a party to go to at 7:00 and I'm not usually home until 6:30-6:45....

Dawn