I forgot to make a dinner plan last night so here it is:
B - slice of quiche and an apple L - chef salad with reduced fat ham, chipotle cheddar cheesea and hard boiled egg. D - veggies stir fry and vegie dumplings S - toast with PB, warm milk, popcorn, and ambrosia
There is no luckexcept where there is dicipline.
Posts: 1512 | Location: Adams, MA | Registered: March 10, 2004
Last night for dinner I had pan seared grouper, mashed potatoes and sugar snap peas, and a few bites of my DH's ceasar salad; and about 3 glasses of wine.
I think I chose pretty well for being at a really good Italian restaurant.
Then after dinner, I played a game of bocci ball.
Today: Coffee B- egg sandwich on whole wheat (1 yolk, 2 whites and reduced fat cheese.)
S- fruit salad
L- Leftovers
S- Not sure
D- Boneless skinless chicken breasts somehow. Maybe fajitas...gonna have to take stock of the fridge.
Dawn
"Success is not the result of spontaneous combustion. You have to set yourself on fire." anonymous
Posts: 4284 | Location: Indianapolis, IN | Registered: March 15, 2004
FRIDAY PLAN: 1 c. GoLean cereal, 1 c. skim milk, 1 T. dates, 1 T. sliced almonds, 1 t. sugar
p & j sandwich on ww Banana
large carrot
3/4 c. ff plain yogurt, 1/2 c. skim milk 1/2 c. froz strawberries, 2 t. sugar - whirled in blender
City Fried cod 2.5 oz (adapted a KD chicken recipe) baked potato "chips" - one potato 2 bites dh ice cream
SATURDAY PLAN: son has band practice at 9am. husband and I are going out for breakfast. I've been craving a bagel, cream cheese and lox. That is not something dh would ever crave. We will either end up in a bagel place or a Denny's kind of place.
left over cod, ww bread, nf tartar sauce sandwiches
B - a bowl of Good Friends Cinna-Raisin Crunch with bananas S - yogurt with GoLean Crunch L - Vegetarian Rice Bowl S - about 10 small pretzels D - one slice of cheese pizza - I was going to have more but decided it wasn't worth wasting calories on. I'm going to fix myself some asparagus instead.
Snack tonight will probably be soy hot chocolate.
Exercise was a Leslie Sansone "Firm Up Fast" tape from the library.
90 day goal: 4 days of cardio, 3 days of strength training each week.
My plan for Saturday: Breakfast- 2 Kashi waffles w/sugar-free syrup,grapefruit juice and coffee w/vanilla soymilk creamer and splenda. Lunch- Wendy's Mandarin Chicken Salad w/half the packet of Oriental dressing,1/2 the rice noodles and a diet coke. Snack- Low-fat fruit yogurt. Dinner- Grilled chicken teriyaki,pineapple slice,steamed veggies. Hope you all have a good weekend!
Exercise - off (first time all week!) B - Kashi mix cereal, coffee S - string cheese L - ham and lettuce on ww, no mayo S - tea and trail mix D - ribs, chicken De - choc dipped strawberries
Dinner's gonne be hard tonight. The whole fam plus my gf, her son and my brother's buddy are getting together for various and sundry bbq'ed meats.
When the fam's together - that means sumptuous food and copious alkamahol. Wish me luck! Thank goodness I have 2 soccer games on Sunday.
__________________________ DUM SPIRO, SPERO Check up on me!: My Sparkpeople Log
Posts: 1425 | Location: Phoenix, AZ | Registered: March 11, 2004
We are having vegetarian enchilladas tonight. I am not making them, but, by the chopping going on in my kitchen it should be good. I guess hub. is making them just like regular ench. but with vegies and tofu only. I've never had tofu, so this should be interesting. A salad and some salsa to top it off....I'll report the success later.
It's never too late to get it right.
Posts: 3468 | Location: Central USA | Registered: March 11, 2004
quote:Originally posted by Tayhudson: Today: coffee B- Soy hot chocolate, blueberry yogurt w/some heart2heart,
S- Banana bread
L- Thinking about going to the vegetarian restaurant again.
S- banana
S- carrots
D- Going out w/2 other couples. Will try to choose wisely.
Dawn
Went to Fresh Market and had a cheese sandwich made, w/ lettuce tomato and sprouts. They put WAY too much cheese on, so I took a lot off, then they also put so much mustard on it that the bread was falling apart. I ended up eating half the sandwich, and then taking one slice of bread off. I also had fruit salad and FUZE Mojo Mango drink.
Dawn
"Success is not the result of spontaneous combustion. You have to set yourself on fire." anonymous
Posts: 4284 | Location: Indianapolis, IN | Registered: March 15, 2004
Supper tonight will be chicken chop suey (from scratch) served over glass noodles. B'fast was a bowl of high fiber cereal with soy milk, and lunch will be homemade veggie soup.
I have been doing well, Denise. Actually hit the 129 mark this AM! I am officially within my goal range- highest part of the range, but in range. Today- I did 1 hour of step n scuplt. Food- B- 2 c wheatties and skim milk S- 2 c strawberries L- salad with 1 c pasta and 2 oz mozarella. D- going to an Italian Restaurant- decided to split an entree with dh (they are big) and have a great started salad with dressing.
I am leaving for a quick overnight in Chicago just after lunch. My Daughter has a sleep over and dh and I are getting a 24 hour vacation in. We're staying at our favoite hotel downtown and eating at this great restaurant! I will go over with calories, but maybe some extra exercise tonight! See you all tomorrow night.
THURSDAY: 1/2 c. dry oatmeal cooked w/ 1 c. skim milk, 2 T. dates, 1 T. sliced almonds, 1 t. maple syrup, 1 t. sugar
1 large carrot
Amy's veggie loaf dinner
1 c. flax flakes, 1/2 c. grapes, 2 T. flax meal, 1 t. sugar (found out that the ham/cheese/roll has 0 fiber - got to make it up somewhere )
2 c. misc vegs (asperagus, snow peas, carrot, celery, green onion, cilantro) in 1/2 c. fish broth with 1/2 c. water, ginger, fish sauce and chili sauce
co-op ham and cheese en croute (ham and cheese in cresent roll dough - was ok...)
FRIDAY PLAN: 1/2 c. dry oatmeal cooked w/ 1 c. skim milk, 2 T. dates, 1 T. sliced almonds, 1 t. maple syrup (it is supposed to rain more)
large carrot
p & j sandwich on ww grapes
1 c. ff plain yogurt, 1/2 c. grapes, 2 T. flax meal, 2 t. sugar
salad or veg soup - depending on the weather...
City Fried Chicken except I'm going to use cod or catfish
Ok I posted this on the other site as well. Tomorrow will be a good food day. The last week or so, my plans were quickly made and even more quickly broken. Bad habits sneaking back in. So I sat down, figured out what i need to do to make a workable plan. I shopped today, and baked. So here is tomorrow's plan:
Breakfast - I made a quiche with a southwestern flair. It has ham, grape tomatoes and diced red bell pepper. I sprinkled the top with a chipotle cheddar cheese, I'll top it with salsa when I eat it. Oh and I threw in some chili powder, cumin and cilantro. It has all the flavors of the breakfast sandwich I was eating, with out the "I don't want to cook" excuse. I'll have an apple with it.
Lunch will be a 1/2 cup of homemade hummous (I skip the tahini so it has less fat), some rye melba toasts and a salad. It is all made and together, no excuses for no bringing it.
Dinner will be a special treat for me. DH is working tomorrow night, so I am on my own. He hates scallops. I bought myself a half pound of bay scallops and froze half. The other half I will use in a pasta dish tomorrow night, loaded with veggies. It's kinda a makit up as you go kind of thing (my favorite way to cook). I may have another small salad to fill in also.
Snacks will be a fruit smoothie, popcorn and my warm milk drink.
Laurie
There is no luckexcept where there is dicipline.
Posts: 1512 | Location: Adams, MA | Registered: March 10, 2004
grrlscout: We have been trying honey in our coffee, but I only liked it when it also had milk in it. It is suuposed to be so much better for you, I never liked it in anything, but my tastes are changing.
