I still feel lousy, but at least I stayed on plan. I feel good about that, but I did something totally stupid today. I came home from work and pushed myself to do the 2 mile WATP! Bad idea! I actually feel worse now. No more of that till I feel better. Here is my plan for Wednesday: Breakfast- Double Raisin Danish flavored oatmeal,1/2 banana,soymilk and coffee w/soymilk creamer and splenda. Lunch- Tomato soup and a peanut butter and jelly sandwich.(1T. red. fat pb and 1T. strawberry preserves on whole wheat). Dinner- Veggie lasagna and spinach. Snack- Coffee low-fat yogurt and vanilla almond tea.
1/2 bar-b-q chicken sandwich from TOGOs. dh really helped me today. I wanted chips (full fat...) but also didn't want them, if you know what I mean. dh was strong for me.
1/2 GoLean bar, 1 c. milk
2 cups of carrots/broccoli/celery in miso soup
1/2 co-op Sante Fe Chicken Wrap orange
This message has been edited. Last edited by: GoingSkiing,
quote:Originally posted by sautequeen: Dinner tonight will be a quick clean out the fridge stir fry. I have green cabbage, red cabbage, broccoli, onions, peppers, pineapple, chicken, shrimp, and all kinds of asian flavored sauces. I'll make it with brown rice and a frozen egg roll.
Sounds really good Stephanie! I love those kind of dinners
Blessings,
Lori
Re-committing myself to a healthy lifestyle that will include regular (and increasing) exercise, and following the baby steps rule on food. 6/17/08
Posts: 3145 | Location: California | Registered: March 11, 2004
Dinner tonight will be a quick clean out the fridge stir fry. I have green cabbage, red cabbage, broccoli, onions, peppers, pineapple, chicken, shrimp, and all kinds of asian flavored sauces. I'll make it with brown rice and a frozen egg roll.
stephanie
"Succeed! Because you have the opportunity to do so." - KD
Posts: 708 | Location: nashville | Registered: March 11, 2004
I reverted to old eating habits yesterday. 2 servings worth of lunch and dinner w/o any snacks in my day and virtually no water. Didn't realize it until I tried to remember and write down what I had eaten. Today is a good day for a fresh start. I just went through KD's new book. I have written 23 recipies I want to try immediately. After I decide what I'm making, I'll post my plan for today to get back on track.
stephanie
"Succeed! Because you have the opportunity to do so." - KD
Posts: 708 | Location: nashville | Registered: March 11, 2004
I skipped my cardio last night for the first night after 13 days straight. I am very sad, but I was really stomach sick last night, almost didn't make it to the bathroom. This was after my 10th peanut m&m. My husband said it was b/c I was eating those, he may be right but I had a very healthy veggie stir fry right before and I lost that too. Anyway I had the endame frozen combo from TJ's very good and I addede celery and carrots to that w/ a bit of teryaki sauce when it was all done cooking, it was very good. I cooked a thin piece of beef on the side for my dh. He ate a second helping that was all veggies though so that is truly a breakthrough in my home. He asked why I didn't make more beef, but didn't make an issue about it.
Mon: b: 1/4 c cottage chs. 4 large strawberries L: buffalo chiken sandwich on ww pita, smear of blue chs., 2 deli slices of chiken, 1 slice chs, and spinach. Frozen grapes - dropped half of my bag on floor, was rushing and had to eat at my desk while I worked D: veggie stir fry w/ rice, peanut M&M's See above
Went to bed after that, woke up 3 times with my dogs kept thinking I should exercise then to make up for the missed cardio, but thought against it since it was the middle of the night and would never sleep then.
Exercise: 200 crunches. No cardio
I am going to add an extra 2 days onto my 21 days as I think that is ok, rather than starting over on day 1. I really think that I will still follow with it. I especially think so b/c of this accountability system here.
I did alright tonight. I had an extra snack tonight, 2 slices of toast with Pb and tea. But I missed out on earlier snacks. Work went downhill again, nothing too serious. So here is tomorrow's plan.I'm going to have it all packed and ready to go, even if that meal would be here. You never know when you'll get called in and not have time to get it together.
B - quiche with salsa and an apple L - Cold sesame noodles with veggie dumplings D - pasta with homemade sauce and roasted zuccini S - ambrosia, warm milk, 1 slice of toast with allfruit
Laurie
There is no luckexcept where there is dicipline.
Posts: 1512 | Location: Adams, MA | Registered: March 10, 2004
1/3 piece of cake, 1/3 pint of ice creamm, choc sauce (it is dh birthday - I buy a single piece of cake (they are large pieces) and we split three ways.)
Ate like it was my birthday or something. First time I've had seconds in a LONG time.
Evoo, Hope you are feeling better. Posting for Tuesday- I think that my daughter will go to school as her fever broke and she had some toast an hour ago that is still with her. She is looking better. Here is my plan. Exercise- 45 minute walk, pushups and crunches Food- B- 2 c wheatties and skim milk S- 2 c red grapes L- have one more day of leftover pizza S- 60 calorie splenda "ice cream bar" D- Spinach, rice cheese bake and asparagus
Alright,I'm sticking to my plan but I just don't feel up to exercise today. I now have the same pollen allergy/sinus trouble that my daughter had over the weekend. I'm trying to drink water like crazy to stay hydrated. I think I'll turn in early tonight and get a good night's sleep and maybe it'll be better tommorrow. Here is my plan for Tuesday: Breakfast- Kashi Cranberry Sunshine cereal w/soymilk,1/2 banana,1/2 cup orange-pineapple-banana juice and coffee w/soymilk creamer and splenda. Lunch- Low-fat tuna salad sandwich on whole wheat bread,baby carrots and diet coke. Dinner- Homemade beef stew,broccoli florets w/2T. fat-free Italian dressing and fresh pineapple. Snacks- Laughing cow cheese wedge,serving of red.fat Wheat Thins.
Well, I didn't get my plan posted today, and my day is escaping me, so I'm going to post my journal page from Fitday.com...I made mine public too, for extra accountability. I will continue to post my plan here each day, and then will post what I ACTUALLY eat in there. Hopefully, they will line up
I don't have dinner in there yet, but I am making KD's City Fried Chicken using the red snapper that I have. (Per Denise's suggestion) Going to make some quinoa, and some white corn and edamame to go with it. I will also add some sauteed swiss chard to my plate. I am SORELY lacking in the vegetable department today.
