Tuesday actuals: B: Kashi 7 in the morning, blueberries, milk, tea S: 2 small cookies coworker brought from Hawaii, dried apricots L: White chili, red pepper strips, cornbread S: Another small cookie, chai D: Veggie frittata, 2 slices of ww toast w/pumpkin butter Exercise: 45 min. mall walk in morning Project time: prep for work party tomorrow night Vitamins: Nope Fruits/Veggies: Done Accountability: Done
Wed. plan: B: Kashi 7 in the morning, blueberries, milk, tea S: Apple L: Chicken noodle soup, trisquits, string cheese S: Probably won't have time...setting up party. Will toss a Luna bar in just in case I'm starved. D: Work party potluck. Small number of appetizers, one plate of food, one serving of some dessert, no more than 2 glasses of wine. Exercise: Mall walk in morning Project time: Holiday party
I had a chicken wrap instead of turkey and skipped the afternoon snack since dh wanted to go out to eat. I had more appetizers than I planned on, but had a healthy meal. I only ate 1/2 of my grilled chicken breast, most of my broccoli and some of the rice. Not bad.
I didn't eat any of the cookies I was decorating but I did have a few small tastes of the icing!
90 day goal: 4 days of cardio, 3 days of strength training each week.
Here's my plan for Wednesday: Breakfast- Kashi oatmeal w/soymilk,orange juice and coffee w/Splenda. Lunch- Shrimp salad sandwich on whole wheat bread made w/low-fat mayo and grape tomatoes. Dinner- Mushroom and Spinach pizza and baby carrots w/hummus. Snack- Strawberry low-fat yogurt and Chai tea w/soymilk. Exercise- Feeling better so I might try the 2 mile WATP.
Monday actuals: B: Kashi 7 in the morning, blueberries, milk, tea S: Apple L: Went out for fish tacos, shared the chips and salsa, tea S: grape tomatoes D: Turkey italian sausage sandwich with red peppers and onions and a little 2% mozzerella Exercise: 45 min mall walk done this morning Project time: Finished snack mix for coworkers Vitamins: Taken Fruits/Veggies: Done Acountability: Done
Tuesday plan: B: Kashi 7 in the morning, blueberries, milk, tea S: Apple L: White chili, grape tomatoes, cornbread S: Popcorn D: Veggie frittata, slice of ww toast Exercise: Mall walk in morning Project time: Christmas cards
Today was a good day for me. I stayed on plan with my eating and did 15 minutes of step aerobics instead of 30 in case I am coming down with something. I do feel a little better today though! My lunch was at a cafe w/my boyfriend. I had a very yummy small bowl of turkey rice soup and small serving of pasta salad w/green pepper and tomatoes. Instead of Vegetable Lasagna for dinner,I had grilled chicken,rice and green beans. I will still call this on plan eating because what I had fits the healthy way I want to eat the majority of the time. Now here's my plan for Tuesday: Breakfast- Maple and brown sugar frosted mini wheats w/soymilk,orange juice and coffee w/Splenda. Lunch- Italian Vegetable soup,1/2 a ham & swiss sandwich on whole wheat. Dinner- Going to my mom's-so whatever she is having. Snacks- a banana muffin and 1/2 cup cranberry juice. Exercise- 20 min. step aerobics.
I am out all day- lots of errands and 2 meetings. I have planned dinner and will go out for lunch. Off day for exercise.
B: Cereal and milk (3s,1m) S: 1 pear (2f) L: salad and 1 slice veggie pizza out (2s,2p,3v,2f) D: salad with 1 c ww pasta and lf feta cheese- 2oz (2s,2p,2v,1f)
So far, so good. I've managed to stay pretty much on plan today. I didn't have my morning snack because I was out running around, but I did have an early afternoon snack already of a bowl of soup. I may need to have another snack before dinner because I'm feeling hungry.
I did walk this morning. The temperature was somewhere in the 2o's and the wind surely brought it down below that, but I bundled up and did 3 laps around the park. (almost 3 miles) Yeah for me! I still had time after that to get home and change and be in my sons classroom at 10:00 to read.
I will post the rest of my day later.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Sunday actuals: B: Bagel bar w/almond butter, cranraspberry juice, milk, tea S: Apple L: WW spaghetti w/sauce, 1 sm piece turkey italian sausage S: None D: Salad, White chicken chili, cornbread Exercise: Rest day Project time: Tons of snack mix baked, about 1/2 my cards are written and addressed Fruits/Veggies: Done Vitamins: Nope Accountability: Done
Monday plan: B: Kashi 7 in the morning, blueberries, milk, tea S: Apple L: White chili, grape tomatoes, cornbread S: Popcorn D: Turkey italian sausage sandwich with red peppers and onions, salad Exercise: 45 min mall walk done this morning Project time: Finish snack mix for coworkers tonight
Yesterday's actuals: b-soy oatmeal w/milk, 1/2 banana and raspberries, small o.j. s-none - resisted the coffee cake l-ended up staying at home. I had a chili wrap w/chicken strips, romaine lettuce and roasted red pepper spread, lots of carrots s-I had a bowl of corn tortilla soup before my concert s- I had one cookie at the reception d-went out with friends and had appetizers. I had one potato skin, one quesadilla and 3 chicken wings and 1/2 of my kahlua and cream. I wasn't planning on any of this but it's a better day than I've had lately. I got my 3 small glasses of water in.
Today: b-soy oatmeal w/milk, banana, raisins, and a small o.j. s-cinnamon-raisin toast w/peanut butter l-probably a wrap again with chicken and lettuce, carrots s-not sure d-not sure
Exercise: I usually drop the kids off and head to the park to walk. Not sure if I'll get to do that today.
I'll shoot for at least 3 small glasses of water.
90 day goal: 4 days of cardio, 3 days of strength training each week.
B: Cereal and skim milk (3s,1m) S: I cup decaf with exercise buddies with milk and Splenda (1m) L: left over sald put together (3v,3p) S: 1 c skim milk in hot tea D: Mushroom/beef/veg stew -1 c and small sweet potato (2s,2p,2v,1f)
Oh boy do I really need a plan this week! So much to do in a short time. Here's my plan for Monday: Breakfast- Banana muffin,1/2 cup cranberry juice and coffee w/Splenda. Lunch- Meeting my boyfriend for lunch. Don't know where yet, I'll post it later. Dinner- Vegetable Lasagna and grape tomatoes. Snacks- Vanilla low-fat yogurt and an orange. Exercise- If I feel up to it I'll do step aerobics. I'm getting a sore throat so we'll have to see.
Saturday plan: B: Freezer waffles with blueberries, a little maple syrup, chai S: Apple L: Almond butter and pumpkin butter sandwich on ww, red pepper strips S: Hot cider, another chai D: We had chinese which was actually a relatively good choice for me. I have been wanting cream cheese wontons but usually can't find just a couple. In the old days, I could eat the entire order of 8! So we shared an order of those and I ate 2.5, I had chicken with lots of broccoli, fried rice (thought my friend had ordered it for me but actually she had gotten the steamed for me but it was too late...next time), 4 cubes of sesame tofu. Exercise: 60 min mall walk in morning + walking around all afternoon = 14k steps! Woohoo! Project time: Outing with friends Fruits/Veggies: Done Vitamins: Oops Accountability: Here
Sunday plan: B: Bagel bar w/almond butter, cranraspberry juice, milk, tea S: Apple L: WW spaghetti w/sauce, 1 sm piece turkey italian sausage S: Popcorn (hopefully while watching a movie) D: Salad, White chicken chili, cornbread Exercise: Rest day I think unless I get things done early Project time: Working on baking snack mix, cards all morning already
Thanks for encouragement, Sandy and Peg. I will try to stay accountable here even when I completely blow it.
Yesterday: b-soy oatmeal w/1/2 banana, raspberries, milk and small o.j. s-none, no time l-roasted corn tortilla soup, chili wrap w/chicken strips, romaine lettuce and carrots s-here is where I blew it. It was almost dinner time and I decided I should have a snack to tide me over. A measured amount of crackers and some horshradish cheese spread from Trader Joes. Only I didn't measure it out and I finished off the crackers and spread and paid for it with a stomach ache later on. So I wasn't hungry for any dinner!
I did have 2 small glasses of water and probably only 1 1/2 cups of coffee.
No exercise.
Today: b-soy oatmeal w/banana, raspberries, milk and a small o.j. s-will be at church. May allow myself a small piece of coffee cake l-probably out s-? d-something light (soup maybe) before my choir concert. I need to be there at 5:00. s-Now that I think about it I had better skip my morning coffee cake and I won't have an afternoon snack. There will be a reception for the choir after the concert with cookies and such. I will try not to go overboard. I will drink at least 3 small glasses of water today.
Exercise: probably none.
90 day goal: 4 days of cardio, 3 days of strength training each week.
So we shared an order of those and I ate 2.5, I had chicken with lots of broccoli, fried rice (thought my friend had ordered it for me but actually she had gotten the steamed for me but it was too late...next time), 4 cubes of sesame tofu. 