Late last night I decided I was hungry and had some baked chips. Not too bad. But instead of measuring out a portion and closing the bag I ate handful after handful. Yuck!!
90 day goal: 4 days of cardio, 3 days of strength training each week.
...the rest of Friday: D-grilled salmon almondine (came with a lemon butter sauce which I didn't think to ask about.)I ate about half of the salmon, all of the cooked carrots, 1/2 the white rice and a salad w/lowfat ranch dressing. I had the rainbow sherbet for dessert, not too bad.
Exercise: None
90 day goal: 4 days of cardio, 3 days of strength training each week.
Friday actuals: B: Kashi 7 in the morning, bunch of blueberries, milk, tea S: Watermelon L: LC entree w/tomatoes S: Bean dip and baked chips D: Too hot to even scramble eggs...went and got fish tacos, chips and salsa, iced tea S: Didn't go to the new coffee shop...ran errands instead...maybe in the morning Exercise: 45 min walk this morning
Sat. Plan: B: Kashi 7 in the morning w/blueberries, milk, chai S: Watermelon L: Almond and apple butter sandwich on ww, baked chips and salsa, yellow bell pepper strips S: Probably none D: Wedding reception...no idea what they are serving Exercise: 45 min walk in the morning
Sunday plan: B: B&B Breakfast...will try not to eat myself too full S: Clif bar on hike L: Almond and apple butter sandwich on ww, baked chips S: Probably stop on drive and grab something D: Still supposed to be crazy hot...not sure. Maybe a rotisserie chicken and a big salad or something like that. Exercise: 3.5 mile hike
Friday was totally off plan but still OK calorie wise: Exercise: It rained this morning so I did 30 minutes of yoga and 30 minutes of cardio. I'm pretty sore from yesterday's kettle bell work so I decided to take an off day from lifting. B: 1/2 a portion of ww pancakes with 3/4 T of maple syrup, 1/2 slice of ww bread with cream cheese (dd ate more than her usual share of pancakes so I didn't make enough) L: dd did awesome at her doctor's appt today so I treated her to lunch at our organic market. I had a cup of veggie soup w/eggplant and chickpeas (very different but fantastic) and a side salad w/dressing on the side S: 1 1/2 c of skinny chips, 1/2 slice of ww bread with cream cheese D: ww pasta with shrimp, broccoli, peppers, mushrooms, tomatoes, basil, goat cheese; side salad (dressing on the side), 1/2 cup of ff frozen yogurt
Tomorrow we leave for our weekend away and it is a scheduled "splurge". I'll be getting in a long run in the morning and a power lifting session before seeing clients before we head out to off set some of the extra calories. I will be off line until late Sunday or early Monday.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Friday, so far: Another weird eating day for me. Between swim lessons, grocery shopping, Dr.'s appointment, and a couple of other shopping errands I've managed to miss lunch again.
b-oatmeal s-granola bar l-none s-1/4 cup dried cranberry, blueberry, raspberry mix w/almonds and walnuts. s2- yogurt w/raspberries and ff blueberry meusli dinner-will be out
exercise: none. A friend took the kids swimming while I was at the Dr's office. Tomorrow I think I'll take the kids to the indoor pool so I can get some laps in. If I have time I will do some of the Prevention exercises today.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Thursday actuals: B: WW English muffin w/a little butter, almond butter, milk, cranraspberry juice S: Chai L: 2 Pieces of leftover pizza S: None (mistake #1) D: Went out w/folks I was at a meeting with (mistake #2) and ordered a Bacon Guac Burger and Fries (mistake #3) and ate the whole darn thing (mistake #4). I was STUFFED and felt icky the rest of the night and had trouble getting to sleep. The only good thing I did at dinner was resist the alcohol that I would've also gladly sucked down but did have a moment of "restrain yourself girlfriend!" Exercise: Nope
Friday plan: B: Kashi 7 in the morning, bunch of blueberries, milk, tea S: Watermelon L: LC entree w/tomatoes S: Bean dip and baked chips D: Probably a veggie frittata w/salad (my CSA is drowning me in veggies now) S: Maybe go over to the new coffee shop that opened near my house and have a chai and surf/study in their A/C. It's the umpteenth day over 100 here today. Ugh.. Exercise: 45 min walk this morning
Thursday's actuals: b-oatmeal s-none l-leftover vegie Pad Thai s-1/2 granola bar d-special K cereal w/raspberries, a few bites of Honeycomb cereal
exercise: walked 15 minutes, spent about 4 hours hauling mulch and spreading it, digging in the gardens, etc......
Not my usual eating day. No protein and hardly any fruits and vegies. I was busy and not very hungry (unusual for me). I also really need to go grocery shopping!!
90 day goal: 4 days of cardio, 3 days of strength training each week.
-Walked, but my walking buddy didn't feel well so we only did about 1 mile. -PAINTED my friends' new house for 6 hours!!!!
B: biscotti and nonfat decaf mocha at Starbucks. While painting: Cheddar flavored Triscuts, grapes, animal crackers....lots of water. D: Barbecue at our house...Turkey burger on whole wheat bun with tomatoe, pickle, lettuce, lite mayo and mustard, oriental salad, nonfat cottage cheese, a few beans and a skinny cow for dessert. (plus a few snacks....but I tried to eat 2 healthy for each non-healthy)....lots of water.
Hopefully tomorrow will go better...I am taking a day off from painting!!!!
Kat
Goal: Exercise at least 3 times per week.
Remember the positives.
Get the munchies under control!
Posts: 1068 | Location: Mount Vernon, WA | Registered: July 03, 2005
Thursday actuals: Exercise: 1/2 hr on the recumbant bike on the hill climb course; 45 minutes of intense kettle bell work with our "guru"; some extra weights in between with my classes B: sprouted grain muffin w/cream cheese L: ww tortilla with turkey, hummus, arugula, tomatoes; 1 oz ww pretzels, 3/4 of an apple S: kashi cereal with raisins S2: 1/2 pbj on ww bread; carrots and 1 T hummus D: cornish game hen, broccoli, brown rice, 2 glass of wine; 1/2 a glass of beer, a couple of bites of dh's home made ice cream, 1/2 oz of dark chocolate
Plan for Friday: Exercise: morning run; possibly some weights in the pm depending on how my dd is feeling after all her shots (she has her 5 yr check up tomorrow) B: ww pancakes with 1 T of maple syrup L: ww tortilla with arugula, tomato, onion, hummus and turkey; 1 c skinny chips, 1 apple S: popcorn D: ww pasta with shrimp, tomatoes, basil, goat cheese; 1 oz of chocolate
I will be off line after tomorrow until Sunday night.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Wed plan: B: Kashi 7 in the morning w/blueberries, milk, venti chai S: Watermelon L: LC meal, salad S: Bean dip and baked chips D: Piece of pizza, 3 buffalo wings, yellow bell pepper strips Exercise: Planned off day
Thursday: B: WW English muffin w/a little butter, almond butter, milk, cranraspberry juice S: Chai L: Piece of leftover pizza, small salad S: Bean dip and baked chips D: Stir fry w/tofu on brown rice Exercise: Woke with a terrible headache and called in sick. Just now starting to feel human. It's really hot here though. Maybe I can take a short walk at dusk. All my videos are too strenuous unless I start to feel a lot better.
Wednesday's actuals: b-oatmeal w/blueberries, dried cranberries, almonds and brown sugar, small o.j. s-toast w/p.b. l-vegie pad thai in a wrap, very small ice cream sandwich. (vanilla icecream between two Barbara's organic graham crackers. Maybe a little bigger than an Oreo!) s-granola bar d-very late after pool. McD's grilled chicken salad. Wasn't very hungry so only had a couple pieces of chicken and most of the salad. No croutons and had lite dressing.
Desperately need to go shopping - I'm out of fruits and vegetables.
Exercise: 2 laps at the park, day 4+5 of Prevention exercises; glutes, calves, biceps, triceps. Spent over an hour hauling bags of mulch and spreading it.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Wednesday actuals: Exercise: I felt much better this morning but not 100%. I think my body is fighting off dh's stomach bug. I took it easy in the morning and then did 35 minutes of cardio on the arc trainer while dd was at swimming lessons and then 40 minutes of posterior chain weights before and after my client. B: sprouted grain english muffin with cream cheese L: cucumber and cream cheese sandwich (thanks Sandy!); 1 oz ww pretzels; an apple S: pineapple, 1 cereal bar D: pork tenderloin, mushrooms, potatoes, 1 oz of dark chocolate and 1 T of peanut butter
Post band snack: 1 glass of red wine, some bites of dh's ice cream, mini chocolate covered cookies and some Kashi - I need to go brush my teeth now and close the kitchen!
Plan for Thursday (the last of the long, crazy days) Exercise: Not sure if I'll be getting up early to run or just riding the bike at the gym; upper body weights and core work B: sprouted grain muffin with pbj L: ww tortilla with turkey, hummus, arugula, tomatoes; 1 oz ww pretzels, an apple S: kashi cereal with raisins D: cornish game hen, broccoli, brown rice, 1 glass of wine; a couple of bites of dh's home made ice cream
This message has been edited. Last edited by: Brie,
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Tuesday actuals: B: Kashi 7 in the morning w/blueberries, milk, tea S: Watermelon L: Large piece of spinach/olive stuffed pizza w/sauce, grande iced chai S: None (and I ignored the cookies 3 feet from my desk) D: Smothered chicken burrito, lots of chips and salsa Exercise: 30 min walk/stretching/crunches
Wed plan: B: Kashi 7 in the morning w/blueberries, milk, venti chai S: Watermelon L: LC meal, salad S: Bean dip and baked chips D: Out somewhere before my evening meeting Exercise: Planned off day
...the rest of Tuesday: l-garlic lime chicken in wrap w/spinach, carrots, a little vegie pad thai on the side s-yogurt w/raspberries and ff blueberry muesli d-out. Had sald w/a little grilled chicken, pineapple, mandarin oranges, bread stick s-some Trader Joe's Pirate Booty
Exercise: none
90 day goal: 4 days of cardio, 3 days of strength training each week.
B: Egg & cheese wrap S: Red grapes L: Pasta salad w/homemade vinaigrette Garden salad (mixed field greens & grape tomatoes) Lowfat dressing 2 oz. skinless rotisserie chicken breast 1 Dove Promise + 1-inch square of Dove bar S: Applesauce cup w/sprinkle of raw sugar D: 3 baked lf chicken tenders w/BBQ dipping sauce Roasted baby red-skin potatoes S: 3 or 4 mini chocolate snap cookies w/Cool Whip Lite
Exercise: Bellydancing warmup, basic moves and cooldown
Wednesday's plan:
B: Kashi Heart 2 Heart w/skim milk, almonds & raisins S: Red grapes L: Pasta salad w/homemade vinaigrette Garden salad (mixed field greens & grape tomatoes) Lowfat dressing 2 oz. skinless rotisserie chicken breast 1 Dove Promise S: Applesauce cup w/sprinkle of raw sugar D: 2 slices ww pizza w/tomatoes/peppers & herbs 1-2 sl lower fat bacon, crumbled (on pizza) S: Popcorn
Exercise: 20 mins. yoga, 10 mins. stability ball
Posts: 7864 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Today will be a challenge with food as dd and I have a 1.00 luncheon. I want to splurge on dessert at lunch. I got up early and walked this am. B: 8am oatmeal mix S: 11am 2 c berries and 1 c milk (larger than usual) L: 1-2pm either shrimp caesar with no dressing or chicken paillard (sp) with a dessert. D: 5-6pm a very light salad with 1T my balsamic dressing and 2oz leftover chicken breast.
Breakfast - Veggie sandwich; 1 cup tomato basil soup
AM Snack - slice toast with PBJ
Lunch - 3 oz. grilled chicken breast; 1/2 cup brown rice; 1 cup zucchini(with a little corn mixted in)
PM Snack - 1 peach
Dinner - 3-4 oz chicken; 3/4 cup green beans with lemon/parmesean cheese sprinkled on top; 2/3 cup cooked mushrooms; 2 slices bread; plus I split a slice of pie with my mom
Late Night Snack - 1 oz. tortilla chips; 3/4 of a Payday candy bar
I notice now that I ate a lot of breads today and could of done without the candy bar; gave into sweet craving. I am working on trying to plan out Wednesday's plan tonight so I don't have to wing it tomorrow.
Barbara
Posts: 16 | Location: San Antonio, TX | Registered: July 17, 2005
