Tuesday actuals: Exercise: lower body and back weights - ascending pyramids and I set a new personal best by incline pressing 410 lbs ; ), three short runs (one to the gym, one to MC Sports and one back to pick up my dd in town - approx. 3 miles total and then some kettle bell work this afternoon after my client (but nothing too strenuous). B: sourdough english muffin with cream cheese L: veggie burger on a wrap; ww pretzels S: apple and strawberry granola bar D: chicken with brocolli and beans; skinny cow, 1/2 glass of wine.
Plan for Wednesday Exercise: 1 hr at work - chest, shoulders and arms and some cardio (probably stair master) - sleds are going to wait until Saturday. B: sourdough english muffin with cream cheese L: beans on a ww tortilla, ww pretzels, apple S: berries and 1/2 pbj D: probably sushi but not sure yet; skinny cow; 1 glass of wine after band
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Tuesday, so far: b-oatmeal, small o.j. s-1/2 banana l-turkey wrap w/roasted red pepper spread, lettuce and green peppers, nectarine, s-multi-grain pretzel nuggets and a few wheat thins d-not sure yet. Dh is out again. Kids may have breakfast for dinner again and I may have a vegie rice bowl.
Exercise: Took the kids and their friends to the pool and was going to swim, but they were in two different pools and I really wanted to keep an eye on them. So, no swimming, but I just printed off some exercises from Prevention magazine and I'm going to go and give them a try.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Tuesday Breakfast: ww english muffin Exercise: 60 min. on treadmill, ballet tape Lunch: salad w/ couscous and fruit Snack if necessary: fresh melon Dinner: plate method shrimp, veggies, brown rice Snack if necessary: fruit
Breakfast: ww english muffin, big glass of water Lunch: .5 ww pita w/ shrimp, mushroom, tomatoes, bean sprouts, broccoli. Big glass of water Dinner: .5 ww pita w/ chicken breast and sprouts. Beans and carrots. A few slices of watermelon. Huge glass of water.
Tuesday: Exercise- doing 30 minutes of core work. B: Oatmeal mix S: 1 c black raspberries- from the garden! L: Leftover orzo salad D: 1 c ww pasta, 2 c broc, protein(?) that look good at the store- 2 oz.
The rest of Monday: d-this was a wierd night. Dh was out and I fixed the kids breakfast for dinner. I myself had a yogurt parfait (yogurt layered w/golean crunch and raspberries in a pretty glass) and a bunch of baked tortilla chips and a little bit of a mudslide before bed...
No exercise
90 day goal: 4 days of cardio, 3 days of strength training each week.
My Monday: Breakfast: smoothie with pineappple,frozen mango, frozen banana, a bit of peach, vanilla protein powder, rice milk. Lunch: ww wrap with turkey, light feta, cukes, gr pepper, bit of cheddar, tomato, onion and olives. Snack: made milkshake with ff/nsa ice cream, rice milk and strawberries Supper: Two strips of steak(bbqd) with some asparagus Snack: Vanilla ff/nsa yogurt with fresh blueberries mixed in. Lots of water! Terri
Plan for Tuesday: Exercise: two workouts - am: lower body and back weights, cardio; pm: sleds B: sourdough english muffin with cream cheese L: veggie burger on a wrap; ww pretzels S: apple and strawberry granola bar D: chicken with brocolli and beans; skinny cow
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Snacks- Low-fat black cherry yogurt, snack size bag of popcorn.
Exercise- None today. I'm hoping to start back tommorrow as things should start to calm down as my boyfriend will be back and I won't have to do his job and mine.
Monday: Breakfast: ww english muffin w/ jam, fresh fruit Exercise: 60 min on treadmill, pt session Lunch: salad w/ beans and couscous Snack if necessary: grapes Dinner: grilled chicken salad, some type of whole grain
Yesterday I did not do too well. B and L were good. I had good exercise, but grabbed a handful of goldfish crackers with freinds. (It happened so suddenly- I left my mind and body for the split second it took to down them.) the handful left me struggling, wanting more. I resisited, but was stressed. At dinner I ate my pizza and was still hungry. I took 3 bites of dd's ravioli and 3 bites of dh's sandwich. Could have been worse. I see more and more how crackers of any kind (especially goldfish or cheddar bunnies) set me off. Today's plan: Exercise: step/strenght class (taking dd- she reads) B: done- oatmeal mix L: leftover orzo pasta- preportioned S: milk tea D: veggie sandwiches with 2 oz lf cheese at pool.
Annended to add 1 large carrott with ff dip and 1 T pb as I was VERY hungry after exercise and did not want to blow it on Cheddar bunnies or whatever seemed "stuffable" at the moment.
This message has been edited. Last edited by: Sandy,
The rest of Sunday: d-leftover vegie pad thai, plum s-dh made rootbeer floats, I was going to skip it but he made me one. It was good, but I would have saved the calories for something else.
90 day goal: 4 days of cardio, 3 days of strength training each week.
I've eaten out every meal today wasn't home at all!! Go figure, but I kept it ok
B = WW bread, turkey blt at Mcds..with side salad and thai dressing with diet coke (I know..bad but was good) L2- veggie burrito (no sour cream or cheese)..rice, beans, tomato, lettuce..but I added chicken to it...all in a whole wheat wrap. Then a nsa/ff fudgsicle S- small strawberry sundae D- Mcds...2 chicken fajitas with hot sauce, yogurt parfait and water.
I'm gonna try posting in the evening a report of what I've eaten that day instead of pre-planning the day like I've done in the past. I think it will free me up to be more flexible to eat what I really want and need at that time. I think being accountable to you all at the end of the day will help keep me in line.
Here's how my Sunday went:
Breakfast- Egg and fat-free cheese slice on whole wheat toast, veggie sausage patty, 1/2 cup cranberry juice, coffee w/Splenda & skim milk.
Lunch- Turkey & reduced fat cheddar cheese wrap in whole wheat tortilla w/tomato & dijon mustard, 1 cup split pea soup.
Dinner- Hot dog w/homemade chili on bun, small salad w/ff Italian dressing, light icecream sandwich.
Snacks-snack size bag of popcorn, 1/2 cup cranberry juice.
Sunday so far: b-oatmeal s-cherries l-1/2 grilled bbq chicken breast, salad, green pepper Exercise: swam quite a few laps Well, I missed my afternoon snack but it's almost dinner time. Will probably have leftover vegie pad thai and some fruit.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Sunday: Breakfast: fresh fruit Exercise: 60 min. on treadmill Lunch: sole, brown rice, spinach, cabbage slaw Snack if necessary: fresh fruit Dinner: depends on what I pick up at the grocery store
the rest of Saturday: s-yogurt w/raspberries and ff blueberry muesli d-out. 1 soft shell chicken taco (I took the other one home even though I wanted to eat it. I realized that I wasn't really hungry, I just liked the taste.) blue tortilla chips, 6 of my sons french fries.
Oh yes, a nectarine after lunch and some cherries.
Exercise: Got out after dinner and walked for about 15 minutes w/ the kids.
90 day goal: 4 days of cardio, 3 days of strength training each week.
We are going out tomorrow - a caual Italian place where I usually have a small (6 inch individual veggie pizza) This is a small meal in terms of volumes, but I am usre packed with calories. My plan is to have a lean day up unitl then and to eat VERY SLOWLY so that the pizza lasts. Exercise: 45 minute walk B: Oatmeal and milk with pb L: lightened up version of Tyler Florence's shrimp, feta and orzo salad- actually I am morphing it quite a bit. This will include 3/4 c white orzo. A side of broc. D: pizza
