B: Grape Nuts w/skim milk, raisins and almonds S: Nectarine L: 2 1/2 to 3 oz. baked herbed chicken 3 roasted baby red skin potatoes String beans cooked in veggie broth & herbs Red grapes 1 Dove Promise S: 2-3 square of dark chocolate Dove bar D: 4 potstickers (less than 1 serving) Soy/sesame oil/honey/sesame seeds dipping sauce S1: Mini bag of popcorn S2: 3 chocolate snaps and (too much) Cool Whip Lite
Exercise: Off Day
Friday's part actuals/part plan:
B: Grape Nuts w/skim milk, almonds & raisins 1 small nanner S: None - got in late and had fruit w/b'fast L: Grilled chicken breast on a pita w/tomato About a tsp. of the sauce that comes with it (asked for it on the side) Potato chips and a dill pickle. 1 Dove Promise S: Pink Lady apple D: Don't know yet...I need to make up that homemade slaw before the ingredients go bad. It was supposed to be my extra veggie side for this week's lunches but I forgot to make it!
Exercise: overslept, late to work, no exercise
Posts: 7313 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Wednesday actuals: Breakfast: Microwave egg sandwich, oj, venti non-fat chai Snack: Banana L: Shrimp ceasar salad from the cafeteria, iced tea S: Chai (another one...) D: Mango chicken on white rice, one basil roll, glass of wine Exercise: 40 min walk 4 point day (no vitamins)
Thursday actuals: B: Raisin bran muffin, milk, tea, 1/2 banana S: Chai L: Turkey sandwich, chips, rum & coke on plane S: Granola bar D: 1/2 of smothered chicken burrito Exercise: airport walking 3 point day I think...no vitamins and totally missed the veggie boat
Friday plan: B: Bagel w/whipped cream cheese, venti non-fat chai, cranraspberry juice S: None, late breakfast L: Gotta run out and get something...probably a salad S: I don't know...don't have much here...dinner will be early so maybe I can skip it D: I think my mom is making burgers, potato salad, etc. at the campground. Exercise: No intentional exercise planned. May try to get a walk in after dinner at the campground.
Friday Breakfast: ww english muffin w/ jam Exercise: 60 min on treadmill Lunch: salad w/ beans, .5 ww pita w/ hummus Snack if necessary: fresh fruit Dinner: turkey burger on ww something, lots of veggies. Skinny cow if necessary
Actuals: Breakfast: ww english muffin w/ jam Exercise: 60 min on treadmill Lunch: salad w/ crab, fruit Dinner: santa fe chicken salad, a few bites of a dq snickers blizzard
Posting for tomorrow. Exersice- 60 minutes strength class B: oatmeal mix S: 1 c black raspberries L: Pasta salad with green salad S: milk tea D: Chicken fajitas- I will make it into a salad with 3 of chicken breast, lots of veggies and 2T lf sour cream, 1oz lf cheese
Thursday acutals: Exercise: 1 hr of lower body and back strength training, plyometrics and a 5K treadmill run B: croissant L: ww tortilla w/hummus and veggies; ww pretzels, tomatoes S: again no snack D: chicken sausage with roasted potatotes and peppers; strawberries, sundrops, yogurt covered raisins (probably 1/4 cup total), skinny cow, 1 glass of red wine.
I got myself into trouble by skipping snack and being over hungry at dinner. I need to remember to bring snack with me if I'm going to be out of the house.
Friday's plan: Exercise: max. effort day with squats, deadlifts, reverse hyper, calf raises, ab work and kettlebell stuff B: sourdough english muffin with cream cheese L: ww tortilla with hummus and sprouts, ww pretzels, tomato, strawberries S: an apple, 1 oz of crackers D: ww pasta primavera; 1 glass of wine; 1 skinny cow
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
Thursday Breakfast: ww english muffin, water Exercise: 60 min on treadmill Lunch: big salad w/ beans, couscous Snack if necessary: fresh fruit Dinner: turkey burger in ww pita, lots of veggies Snack: skinny cow if necessary
Actuals Breakfast: ww english muffin w/ jam Exercise: 60 min on treadmill Lunch: salad w/ tuna. couscous. melon and pineapple slices Dinner: turkey burger on ww english muffin, red cabbage, sliced tomatoes.
B: Egg & cheese wrap S: Red grapes L: 2 1/2 to 3 oz. baked herbed chicken 3 roasted baby red skin potatoes String beans cooked in veggie broth & herbs 1 Dove Promise S: 1 square of dark chocolate Dove bar D: 1 oz. full fat cheese w/Dijon mustard 8 Kashi TLC Wholegrain Crackers S: Small bowl of Smart Start w/1% milk
Exercise: 30 mins. balance ball (upper/lower body + abs)
Thursday's plan:
B: Grape Nuts w/skim milk, almonds & raisins S: Red grapes L: 2 1/2 to 3 oz. baked herbed chicken 3 roasted baby red skin potatoes String beans cooked in veggie broth & herbs 1 Dove Promise S: Pink Lady apple D: 1 serving potstickers w/soy dipping sauce S: Popcorn
Exercise: Off day
Posts: 7313 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Wednesday's actuals: b-1/2 banana, 1 tsp. peanut butter b2-(dh really wanted to go out after the kids swimming)wheat germ pancakes (I ate half of them) and o.j. l-Annies teriyaki noodle bowl. I had this after munching on multi-grain pretzels on the way home. Yikes, the sodium! s-some cherries d-turkey wrap w/spinach s-a little mud slide before bed
Exercise: Day 2 of the prevention exercises: arms and abs. Also walked 2 laps at the park after dropping dd off at swim team.
This message has been edited. Last edited by: ltd,
90 day goal: 4 days of cardio, 3 days of strength training each week.
Wednesday actuals: Exercise: 1 hr at work - chest, shoulders and arms with interval training on the stairmaster; some kettlebells and more arm stuff in the afternoon after my client session. B: 1 egg, 1 slice of ww toast L: beans on a ww tortilla, ww pretzels, apple No snack : ( D: sushi, 1 plum, 1 strawberry, skinny cow and 25 sundrops
Thursday's plan: Exercise: 1 hr of lower body and back strength training and some running B: croissant L: ww tortilla w/hummus and veggies; ww pretzels, tomatoes S: plum, strawberries and raisins D: chicken sausage with roasted potatotes and peppers; skinny cow
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
The rest of Tuesday: d-1/2 of a very small cheese quesadilla and a plate of baked tortilla chips w/melted cheese, lowfat sour cream, salsa and ff chili queso. Not the best dinner, but I had been craving nachos and it was good.
Exercise: Did day one of the exercises from Prevention and made a lot of trips up and down the stairs.
90 day goal: 4 days of cardio, 3 days of strength training each week.
Wednesday: B: oatmeal with pb and milk done S: 1 c blackberries L: last of leftover orzo salad and red pepper wtih nf dip D: veggie pizza with 2 oz mozarella
Wednesday: Breakfast: Microwave egg sandwich, oj, venti non-fat chai Snack: Banana L: Salad from the cafeteria, iced tea S: I have a meeting this afternoon that wouldn't surprise me to find cookies at. Will limit to 1 if they do. Otherwise, will try to find something better. I didn't bring anything along this time...not good planning D: Out for Thai food. Will have something veggie rich and try to keep the rice to a reasonable portion. Exercise: 40 min walk this morning
Wednesday Breakfast: ww english muffin, huge glass of water Exercise: 60 min. on treadmill Lunch: pita w/ veggies and left over chicken Snack if necessary: grapes Dinner: big salad w/ shredded chicken and some whole grain
Actuals: Breakfast: ww english muffin, huge glass of water Exercise: 60 min on treadmill Lunch: .5ww pita stuffed with 1 serving of chicken. Lettuce and red cabbage with french dressing. Big glass of water Dinner: 1 serving ww pasta w/ chicken, spinach, sliced tomato, port mushrooms, and a bit of marinara. Salad greens w/ red cabbage and ff dressing. Skinny cow.
B: Grape Nuts w/skim milk, almonds & strawberries S: Red grapes L: 2 1/2 to 3 oz. baked herbed chicken 2 roasted baby red skin potatoes String beans cooked in veggie broth & herbs 1 Dove Promise S: 1 square of a dark chocolate Dove bar D: Wendy's chicken sandwich & small fries (unfortunately, I had my purse with me this time but I did at least talk myself out of a Jr. Frosty) S: Less than 1 serving Haagen Daz Lite w/2 choc. snaps
B: Egg & cheese wrap S: Red grapes L: 2 1/2 to 3 oz. baked herbed chicken 2 roasted baby red skin potatoes String beans cooked in veggie broth & herbs 1 Dove Promise S: Pink Lady apple D: Homemade coleslaw w/vinaigrette and extra veggies 2 oz. of baked chicken S: Popcorn
Exercise: 30 mins. balance ball (upper/lower body + abs)
Posts: 7313 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
