Utilize it as a place to post the foods you're planning to eat daily or weekly. Think of it as a source of accountability.
Sometimes when we say things out loud they tend to sink in more. When we post them for the world - or in this case - this totally supportive online community to see, we're more apt to follow through.
told reporters today on a conference call. Once drilling mud overpowers pressure coming up from oil and gas in the reservoir, the company may use cement to plug the well from the top. http://www.eluxurysbrands.com/
The static kill will make it safer to permanently plug Macondo from below through a nearby relief well later this month. BP has started installing casing in the relief well to protect the borehole from being damaged during the static kill and to prepare for injecting mud and cement for final plugging, according to a company statement today
http://www.shoptiffanysilver.com/ told reporters today on a conference call. Once drilling mud overpowers pressure coming up The static kill will make it safer to permanently plug Macondo from below through a nearby http://www.edhardykleidungshop.com/ relief well later this month. BP has started installing casing in the relief well to protect the borehole from being damaged during the static kill and to prepare for injecting mud and cement for final plugging, according to a company statement today.
The static kill will make it safer to permanently plug Macondo from below through a nearby <strong><a href="http://www.eluxurysall.com/">gucci</a></strong> relief well later this month. BP has started installing casing in the relief well to protect the borehole from being damaged during the static kill and to prepare for injecting mud and cement for final plugging, according to a company statement today.
tuesday: e: 70 min at gym, most of it cardio (I am tired) b and dinner : same as yesterday lunch is hubby's famous chick puree which is amazingly yummy (cooks a bunch of veggies like cabbage, squash, onions, etc in real chicken broth, seasons it a little, and purees in a blender. cannot believe how yummy it is)
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
monday e: 1 hour at gym, half of it cardio b: chick sausage, 1 piece of spourted grain toast, spinach s: some tofu marinated asian style l: grill chik salad, with bean sprouts and spinach d: sf yogurt, fruit, miso soup with tofu balls and seaweed
i was pretty sick sunday, so i am still recovering from that. feeling a little weak. but not hungry. the nausea from sunday is enough to deter any heavy meals. dd is sick so i have to leav office early to take her to the doctors office.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 70 minutes at gym, mostly weights b: kofta curry balls, spinach and egg whites s: sf yogurt, 1 ginger candy l: chik soup with veggies s: tofu slices with spinach if i am hungry, and I tend to be d: miso soup, seaweed, biscotti cookie with apple butter, 1 sf choc pudding
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 75 min at gym b: spinach wrap with tofu, coffee with soy milk s: ff yogurt l" pureed chik veggie soup s: if i am hungry, sauteed tofu slices with spinach d: turnip cake with fish cake, steamed broccoli, 1 sf choc pudding
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 1 hr in gym (most of it cardio) b: brown rice, egg white scramble, one fish ball, 1 tofu ball, s: biscotti with pumpkin butter, 1 bite of dark choc l: not sure, maybe more turnip cake and fish ball, with spinach d: yogurt smoothie, fruit
cleaned up the laundry room, did loads of laundry, returned merchandise , etc etc. we don't need an extra day off. we need to work only 4 days a week. this is too much to stuff to catch up on--just waiting for another holiday to come around to get the time to do more housework.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 1 hr at gym, most of it cardio b: brown ricce, seaweed, chik breast, kim chi s: biscotti cracker with pumpkin butter l: don't know yet d: maybe a yogurt smoothie
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 1 hour run, plus 20 minutes of weights b: brown rice sushi, seaweed s: turnip cake l: tcby frozen yogurt plus cake cone d: soy corn dog, spinach, smal bowl of lentil soup
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 1 hour of gym time (mostly cardio) b: spinach wrap, chik breast s: ff yogurt l: chick soup with lots of veggies, i piece of dark choc d: turnip cake, 1 sf choc pudding with almonds
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 70 minutes of cardio b: kofta curry balls, some tofu s: ff yogurt l: pureed chicken soup with tofu balls d: turnip cake or iso soup with tofu and seaweed, sf choc pudding
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: more than 1 hour at gym (draggin my butt) b: kofta curry balls, spinach and some tofu s: ff yogurt l: roasted red pepper soup with spinach s: tuna d: yogurt smoothie, or miso soup. something sweet like biscotti or ice cream sandwich
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
swimmer bill, your tofu sounds amazing! please send some immediately--HA!
my tuesday is similar to monday except i extended my cardio today. i felt pretty hungry towards the end of my workout, so i re-fueled with some meatless buffalo nuggets, and coffee with soy milk.
i do feel ...eating clean has made a difference already in how my clothes feel.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
Been thinking of KD lately because my New Year's Resolution was to get back to really "clean" meals with lots of flavor, tons of nutritional value, and reduced fat and calories. Over the last few years, particularly during a big kitchen remodel in the summer of '08, I reverted back to some of my old unhealthy eating habits, but now that I've got a gorgeous new kitchen, I'm back in business!
On Saturday, I made KD's spicy sausage with broccoli rabe - an old favorite - inspired when I spotted broccoli rabe in the market for the first time in a while. The recipe calls for orecchiette pasta, but I had rigatoni, so that's what I used.
Despite improving the quality and variety (and portions) of foods I've been eating lately, I'd been feeling sluggish over the last few days. So tonight I decided to make something a lot healthier and made spicy ginger baked tofu with whole roasted green beans for dinner.
It was easy. I took one block of firm tofu, sliced it in half lengthwise and cut each piece in half to make four pieces, each about 2" x 3" x 1/2" to 3/4" thick. Recipe instructions said to press dry, and I need to refine that a little to get more of the moisture out next time (or bake it longer on a lower heat). Marinated in soy sauce, a clove of finely grated garlic, about an inch of ginger root finely grated, just a drop of sesame oil, and red pepper flakes. Marinated for 30 min, baked in preheated 425 degree oven for 40 min. When there was 15 min remaining, I tossed the green beans in the marinade, threw them on a roasting pan and stuck them in the oven. It was all ready at the same time. Plated in a soup plate with stack of beans and tofu propped on top. Spooned a little of the marinade over top, and garnished with a sprinkle of toasted sesame seeds and chopped scallion.
The thing KD taught me is food can be delicious and guilt free at the same time. One of her best tips is to use highly flavorful ingredients that have few calories: herbs, spices, citrus juice, etc. The spicy baked tofu reminded me of what I learned from her, and I'm planning to more routinely refer to her cookbooks this year.
e: 30 minutes of weights. 10 min of cardio b: spinach tofu wrap, coffee with soy milk s: ff yogurt l: soup with turnip greens, chik breast, tofu balls s: some stir fry tofu d: yogurt smoothie or chili, one fudgsicle with a few almonds
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 1 hour at gym, maybe a few minutes after work if i have energy b: spinach tofu wrap, steam broccoli, 2 dark chocolates s: ff yogurt l: grill chik salad, 1 dark chocolate s: a bite of grilled chik if i am still hungry d: miso with tofu and seaweed, almond biscotti with apple butter
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
exercise: 70 minutes at gym (50 min cardio) b: spinach tofu WW wrap, coffee with soy milk, green tea s: more tofu with turnip greens l: kofta curry balls, spinach d: egg white omelette, japanese style, soy ice cream sandwich, maybe some almonds and dried fruit
i have not missed a day of the gym. i think i am due for a rest day soon. these old bones...
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
e: 75 min gym workout b: coffe with soy milk, spinach tofu WW wrap, 2 dark chocolates s: ff yogurt l: shiratake noodles pad thai with loads of veggies s: if i am hungry: tofu with turnip greens d: boca patty with spinach, ice cream sandwich (almonds if i am hungry)
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
