Here's my plan for today: B: whole wheat and flax english muffin with lite cream cheese L: veggie wrap and 1 c of veggie soup S: apple D: pork tenderloin, brussle sprouts and broccolini E: upper body weights and core work plus whatever we are doing in PT this morning
I'm super excited to be starting off the week at the same weight I was on Friday. That's a victory since we were out Saturday and Sunday. I want to keep the momentum going!
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
that is awesome news brie! I am really happy for you!
e: 1 hour workout b: brown rice sushi, steamed green beans, coffee no snack l: chicken soup with turnip greens, one piece of dark chocolate d: turkey meatballs and steamed spinach, one ice cream sandwich
i am visualizing myself losing those pounds that crept on since october....visualize!!!
Goals: 1. Enjoy life! 2. Be aware, be awake, pay attention. 3. One word 2010: faith
Posts: 2653 | Location: North Carolina | Registered: November 11, 2006
