It just occurred to me that tomorrow is October and I hadn't seen an October Homework Captains thread, so here it is.
Who wants to step up and give it a chance this month?
Because I'm on vacation and out of town in October and because I was just a captain in September, I'm stepping down for this month.
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7172 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
After tomorrow (Thursday, 10/11), I need someone to pick up the Lifestyle Questions posting. My parents will be in town over the weekend, and I can't be certain I'll be at the computer in the AM.
Thank you!
Challenge Goals: *10 minutes of unplanned exercise five times a week *Gym time twice a week *Socialize at least once every two weeks.
I would love some help in posting the life style questions and I agree that they make good homework.
Just a reminder to everyone that you can continue to add questions in that thread and then we'll get to them for homework down the road. I know Denise recently added some.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
IF Brie doesn't mind, I would love to see the lifestyle questions be homework. They are thought provoking and really hit to the heart of what we are all experiencing....if not, sorry I have to say no for this month.
Summer Challenge Goals:
1. Get out of the house and in the pool four days a week. 2. Schedule meals a week at a time. 3. five fruits and vegetables a day, along with water.
Posts: 3437 | Location: Central USA | Registered: March 11, 2004
Yea...that's a great idea, Diana (like you said, unless Brie prefers to do it herself).
I am such a creature of habit that I automatically thought "homework captains" when I saw that today was the first of the month.
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7172 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7172 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
