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I missed class this morning, but I got a fairly rigorous hour of gardening in.
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I am counting my 2 hours at PT as exercise: 5 min on the bike, 45 minutes of strength exercises on my legs. Not a trip to the gym, but at least some physical movement!! Jill My physical therapist said I am very flexible, I attribute a lot of this to doing yoga. Interesting, I always think of being flexible as being related to being thin, but I guess not.
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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Monday 1 hour of belly dancing done.
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Monday: Turbo Jam Cardio Party 1 (45 mins.)
Summer Se7en Challenge Goals:
1. Add back core & toning work + weight work 1X each per week to start.
2. Tackle the Sugar Monster--Have a sugar free mint after lunch and dinner, wait 20 minutes, and reassess the need for a sweet treat.
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| Posts: 7161 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 |  |
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