Of course, it had to be in the 60s and 70s all week while I was at work--and now that I'm off and can go walking, it was forecast for a HIGH in the 40s. (sigh) I still went out, but MAN it was nippy, even in the full sunshine. So I only lasted half hour or so vs. over an hour as usual.
Posts: 7864 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
50 min elliptical. one hour core power class. ran up and down the stairs taking my daughter to her doctors appointment (she is much faster than me!) did 4 lunges against my shopping cart at walmart (no one stared)
Goals: 1. Enjoy life! 2. Be aware, be awake, pay attention. 3. One word 2010: faith
Posts: 2653 | Location: North Carolina | Registered: November 11, 2006
Wednesday: Strength training & toning - Get Ripped (35-40 mins.)
Used a resistance band vs. dumbbells for this workout for the first time, since my shoulder and elbow have been more painful lately and definitely do not respond well to even light weight training. Felt great!
Since I am having to wait to start PT because I didn't realize there was a 30-day limit to using a PT scrip, I thought I would start a little pre-PT using the resistance band from the PT I had on the OTHER shoulder in 2002.
Posts: 7864 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
During my last walk in the park, it was a comfy 21F with a 10F wind chill. Lots colder to come...