Join us in staying accountable and on track this coming week. If you haven't checked in lately this is a great thread to let us know how you are doing.
Set your goals for a week, month or even daily and then post your ups and downs during the week.
We are all in this together Have a great week!
Kat
Goal: Exercise at least 3 times per week.
Remember the positives.
Get the munchies under control!
Posts: 1068 | Location: Mount Vernon, WA | Registered: July 03, 2005
Update for the week so far... 1. Have gotten in 2 days out of 3 for my exercise so far.
2. Didn't have a fruit or veggie at breakfast yesterday, but otherwise have had one at all other meals.
3. Portions have been good. My class won a pizza party which we had for lunch today. There was a skinny, skinny slice left and I thought...why not eat it? I took one bite and threw the rest away..it was disgusting!
Kat
Goal: Exercise at least 3 times per week.
Remember the positives.
Get the munchies under control!
Posts: 1068 | Location: Mount Vernon, WA | Registered: July 03, 2005
1. Got my exercise in today so 1 out of 3 so far! 2. Ate a fruit or veggie at every meal today and yesterday. 3. Yes, I have been watching portion size. Had a class last night which provided pizza, veggies, fruit and mini brownies. I brought a salad and ate their veggies and fruit and two little brownies
Kat
Goal: Exercise at least 3 times per week.
Remember the positives.
Get the munchies under control!
Posts: 1068 | Location: Mount Vernon, WA | Registered: July 03, 2005
Promptly walked out of the house without the pedometer this morning. Darnit! I'll put it on tonight and see how I do around the house. Maybe I can still get 4000 steps in .
I am doing a healthy journey thing with work for the next 6 weeks. They have you do activity for 30-60 min and then they focus each week on one nutrition thing. This week it's water which is easy-peasy for me. Some of the others later in the program are going to challenge me. 1 week we track choleserol intake, one week fiber and 1 week sodium. All things I should probably take a peek at but since I don't really track my food in FitDay or whatever, it's going to be sort of challenging. It'll be a good exercise though. So anyway, figured I'd put this on here. If anyone wants to join me, feel free.
I will be either wearing my pedometer (looking for 4-8k steps a day) or doing my jazzercise for an hour 5 out of 7 days. I will be tracking my water consumption 5 out of 7 days (Goal is 48-64 oz).
I haven't been getting up too well in the morning then I drag for a few hours. I am real unhappy as it seems I can't keep up with things. I think this months goals will be to keep working on getting up as early as possible even if I have to go back down later. I am still working on trying to sleep through the night. I do get more then most on the fluid intake so I also need to make my few snacks- fruit instead of crackers.
