I saw your member introduction (thank you for that!) and just wanted to say hello and welcome you to the group. We are a diverse and very helpful group and I hope you will feel comfortable to ask as many questions as you have and we'll do our best to answer!
Sheri
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7217 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Hi & Welcome! I saw your post in the Fit Club thread (& then read your member intro). KD posted something about the "grades" a while back, I will try to find it and bump it up for you to read
Found it! It was actually burried in the Fit Club thread. I bumped it up to the top.
This message has been edited. Last edited by: BrenauMom,
"Live your life so that you are not afraid to sell the family parrot to the town gossip."
Posts: 3943 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004
