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While at my dd's dance lesson yesterday, I came across the listing for this website: http://www.shapefit.comI went through some of it today and I'm very impressed with the list of exercise they have along with photos of the proper starting and mid positions. For those of you who weight train, this looks like a great tool. There are also sections on nutrition, cardio, weight loss, calculators, etc...
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| | | Posts: 9184 | Location: Medina, OH | Registered: March 11, 2004 |
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