Saturday: Walked the length of the boardwalk and back (2 miles). Would have done more, but it was getting too warm and I had cleaning to do for Mom's visit.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7292 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
I know this is outside the date range of the thread, but here goes:
Wednesday: 40-minute powerwalk + 15 mins upper body weight work
The heat wave has finally abated a bit and, while it was still warmer than I'd wish at 7:55 a.m. when I set off for my walk, it was at least bearable due to a very strong breeze. This is my first walk since the heat wave began and I have totally fallen down on doing any indoor exercise as an alternative on those days. However, I have been cleaning every day, moving furniture, and on my feet a great deal, so I have still had some activity.
This message has been edited. Last edited by: SheriaVa,
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7292 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Thursday: 30-35-minute walk (not as fast as usual)
Friday: 45-50-minute powerwalk
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7292 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Wednesday: Core and toning work - NYC Ballet Workout - 55 mins.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7292 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7292 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
