Thursday: Several loops around the pond and a small stretch of boardwalk (too hot to stay on the boardwalk and needed more shade) - abt. 30-40 mins.
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Friday 25 minutes playing in the pool. Saturday 1 hour playing in the pool, plus 1.5 hours gardening. Sunday 1.5 hours gardening. Monday 1 hour water aerobics.
Plan/Actuals week of 6/30: Monday: 45 min walk in morning Tuesday: 45 min walk in morning Wednesday: 45 min walk or maybe a hike after work Thursday: Off Friday: 45 min walk or bike in morning Saturday: 45 min walk or bike in morning Sunday: 45 min walk or bike in morning
Will bike if I can get the stupid flat fixed and get it in for an adjustment for fit. Realized that must be what made my back so mad last week when I couldn't ride it and the back got better. Also want to say that I want to start doing the core exercise program I've used in the past. Thought I knew what box it was in and it wasn't there so gotta hunt it down.
Sunday: 10-Minute Solution: Dance It Off & Tone It Up (30 mins.)
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Thursday: Biggest Loser Tone & Sculpt + warm & cool
I remembered this workout this morning, which I hadn't done in some time. It allowed me to get my toning workout and my weights workout in the same workout, so I've met my workout challenge goal for the week.
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Monday to Saturday this past week: Walked a minimum of 2 miles on the boardwalk with my Mom, plus walking while shopping, sightseeing, etc.
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Plan/Actuals week of 6/23: M: 45 min bike ride (A) T: 45 min walk in morning (A) W: Hike after work (3 miles, 105 min)(A) Th: Off (P) F: 45 min bike ride walk (I have a flat and no time to fix b4 Friday exercise video (A) Sa: 45 min walk in morningoff (A) Su: 5-6 mile hike or 2 hour bike ride in town bike still down and I didn't want to go up and out of town today. I did swim for a bit with my niece and may still be able to get an evening walk in(P)
We'll see how it goes! I'm starting an 8 week tracking program through work today so that should help keep me on the straight and narrow too. I might also walk to my evening gathering tonight but they are calling for storms so I don't think it'll happen if we're having a thunderstorm.
Peg
This message has been edited. Last edited by: p7eggyc,
I'm trying to get back to exercising after the move (and the resulting loss of walking buddy) and illness that totally derailed my exercising. I got it together the last couple of days and want to keep it going.
Thought I'd post my actuals/plan and update on that:
M: 75 min walk (A) T: 30 min bike ride (A) W: off (P) Th: 45 min walk (A) F: 45 min bike (A) It was wonderful! Glad I climbed the hills I climbed to eventually get to the blessedly flat trail I was trying to reach! S: off (P) Su: 6 mile hike (P)
Thanks!
Peg
This message has been edited. Last edited by: p7eggyc,
(A)
I'm starting an 8 week tracking program through work today so that should help keep me on the straight and narrow too. I might also walk to my evening gathering tonight but they are calling for storms so I don't think it'll happen if we're having a thunderstorm.
